How to Deadlift With Proper Form
According to CA personal trainer Keith Oelschlaeger, the objective of the deadlift is straightforward. In…
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5 Strategies to Break Through a Strength Plateau
Guest Post by Keith Oelschlaeger, MS, CSCS So, you’ve been strength training for a while…
Working on Your Mental Golf Game
Working on your mental toughness is key to taking your golf game to a higher…
8 Benefits of Virtual Personal Training
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
Creative Ways To Celebrate Valentine’s Day
With Valentine’s Day around the corner, why not have some creative fun with your family…
How To Choose The Right Tennis String
If you’ve ever watched professional tennis, you’ve witnessed firsthand how often elite players change their…
Out in the Open (Space): Updates for Week of Jan. 31, 2021
We’re shaking off the January frost and ramping things up around here. Here’s what’s going…
Winter Conditioning Tips for Swimmers
During the cold winter months, it’s far more tempting for swimmers to hibernate than stay…
Interested in Serving on CA’s Board of Directors?
Columbia Association (CA) wants to encourage everyone to get involved in the upcoming Board of…
An Update on Stream Restoration Efforts
We have received a lot of questions about the stream restoration project going on here…
Try These Chipping Drills To Lower Your Score
Chipping is one of the quickest ways to lower your handicap and save you strokes…
3 Yoga Moves to Ease the Pain Of Sitting Too Much
If you’re sore from sitting too much, you’re in good company. New research shows that…
Hidden STEM Lessons In Cooking
Cooking with the kiddos can be an awesome way to bond and beat the winter…
How to Meal Prep Like a Pro
The meal prep craze has been attracting attention for years now. While seeing flawless preparations…
How Swimmers Can Improve Ankle Flexibility
In the swimming world, shoulders tend to steal the show as far as body parts…