What the Draft Budget Could Mean for Your Neighborhood Pool
Columbia Association’s (CA) FY 2022 draft budget includes funding for most neighborhood pools. What does…
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Why Should You Try HIIT Workouts?
High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short…
Kettlebells 101
Kettlebells may be the most interesting (and sometimes most misunderstood) free weight. Weightlifting as a…
Low-maintenance, minimum-equipment games
Ralph Waldo Emerson once said, “It is a happy talent to know how to play.” …
Winter Conditioning to Benefit Your Golf Game
It might seem tempting to use the cold, winter months to hibernate and take a…
How To Break Out of a Workout Rut
Hitting a workout rut is easy enough in normal times, but during these challenging circumstances,…
Tennis Singles Strategy To Up Your Game
When you walk out onto the court to compete, practice time is over — last-minute…
Tackling the Mental Side of Swimming
It’s no secret that swimming is incredibly physically demanding. The mental side, however, tends to…
How to Create Fitness New Year’s Resolutions You’ll Stick With
There’s no doubt that 2020 has been all about our health…though maybe not in the…
Trainer-Approved Masks For a Comfortable Workout
We get it: Wearing a mask during your workout isn’t ideal or super pleasant. However,…
Life Lessons Golf Teaches You
“In golf as in life, it is the follow-through that makes the difference.” When it…
The Life-Changing Benefits of Vinyasa Yoga
It’s safe to say that our nervous systems have been through it this year. With…
Setting Goals for 2021 as a Family
Goal setting is difficult in normal times, let alone these times. It’s nice to have…
Basics of the Freestyle Flip Turn
There’s a definite art to the freestyle flip turn, but the good news is, mastering…
Dance Your Way to Better Fitness
It may be the happiest time of the year, but if we’re being honest, this…