Tips for Early Preparation
According to CA tennis coach Roger London, hitting the ball late is a common challenge…
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Recovery Footwork 101
While stroke technique gets a lot of attention, strong footwork is vital to being a…
Pro Tips to Improve Your Tennis Split Step
Guest Post by CA Tennis Coach Lyndall Jordan As a tennis coach, I notice that…
Why Tennis Players Need To Build Core Strength
There are a million reasons why a strong core can help you throughout life, but…
One-handed Backhand vs. Two-handed Backhand
Tennis is a game of strategy, and knowing when to deploy the right shot is…
Tips To Improve Your Forehand Technique
The forehand is one of the most essential shots in tennis. As the most frequently…
Three Ways To Practice Tennis Using a Wall
When it comes to tennis training, you might be surprised by how much you can…
How CA’s Tennis Pros Warm Up For A Match
Before a tennis match, priming your mind and body for victory is equally important. While…
Two Fun Tennis Drills You Can Do From Home
Looking to improve your tennis game from the comfort of your own home? You’re in…
Elevate Your Doubles Game with Partner Warmups
When it comes to doubles, there’s few better advantages than being in sync with your…
The Benefits of Foam Rolling for Tennis Players
For a long time, foam rolling was mostly used by pro tennis players and elite…
Strength Training Moves to Improve Your Tennis Game
Spring is finally getting closer, the weather is starting to thaw and the days are…
Best Tennis Quotes of All Time
It’s been said that each game of tennis is a mini life lesson — and…
Why Tennis is the Perfect Source of Vitamin D
Throughout this pandemic, the fact that tennis is an ideal “social distancing” sport has been…
How To Choose The Right Tennis String
If you’ve ever watched professional tennis, you’ve witnessed firsthand how often elite players change their…