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Member Login
  • Facilities
    • Fitness Clubs
    • Golf At CA
    • Pools
    • Pool Status →
    • Columbia Archives
    • Columbia Art Center
    • Columbia DogPark
    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
    • Board of Directors Livestream
    • Events Calendar
    • Lakefront Live
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Pilates
    • Pickleball
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • Engage
    • Advisory Committees
    • Partners
    • Volunteer
  • About
    • Contact Us
    • Annual Charge
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    • Who Handles What?
    • CA Blog
    • Columbia Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Golf

Keys To a Great Golf Swing Follow-Through

February 18, 2021

When it comes to a great golf swing, your follow-through is the final piece of…

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Board of DirectorsNews

Finalists Selected For New President/CEO

February 18, 2021

Columbia Association’s (CA) Board of Directors has selected five finalists for the organization’s President/CEO position.…

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Gyms & Fitness

Understanding Common Yoga Lingo

February 18, 2021

Walking into a yoga class and understanding the “lingo” for the first time can feel…

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Parents’ Corner

Tips For Raising Kids Who Love to Read

February 17, 2021

Perhaps Dr. Seuss said it best with, “You are never too old, too wacky, too…

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Gyms & Fitness

Why Progressive Overload Is Key To Improving Your Fitness

February 17, 2021

According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked…

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Open Space

Out In The Open (Space): Updates for Week of Feb. 14

February 16, 2021

Ah, love is in the air. So is that cold winter weather! We ♥♥♥ all…

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Gyms & Fitness

The Beginner’s Guide to Strength Training Lingo

February 16, 2021

Do you ever feel like the fitness world has a language of its own? From…

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Pools & Swimming

How To Overcome “Swimmer’s Slouch”

February 16, 2021

Chances are, at some point in your life you’ve been told to “stand up straight.” …

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Pickleball

Want to Play Pickleball? Let’s Learn the Rules

February 12, 2021

Pickleball is a fun, popular combination of tennis, ping-pong and badminton. Its name is actually…

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Gyms & Fitness

The Real Deal on Recovery Days

February 11, 2021

Have you ever been complimented by a friend on your weight loss or increased muscle…

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Parents’ Corner

How To Stay Connected With Grandparents During COVID-19

February 10, 2021

For so many families, the loss of quality time with beloved grandparents has been a…

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Gyms & Fitness

Enjoy This Heart-Pumping Partner Workout For Valentine’s Day

February 9, 2021

Ever heard the saying “The couple who sweats together, stays together”? Well, the science is…

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Gyms & Fitness

Fun Partner Warmup Ideas

February 9, 2021

With Valentine’s Day right around the corner, it’s the perfect time to do a fun…

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Gyms & Fitness

How to Deadlift With Proper Form

February 4, 2021

According to CA personal trainer Keith Oelschlaeger, the objective of the deadlift is straightforward. In…

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Gyms & Fitness

5 Strategies to Break Through a Strength Plateau

February 3, 2021

Guest Post by Keith Oelschlaeger, MS, CSCS So, you’ve been strength training for a while…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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