How the Handicap System Works in Golf
When you’re first learning to play golf, one of the most confusing aspects is the…
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Vitamin D and COVID-19
Guest Post by Bonnie Pace, MS, CNS, LDN As COVID-19 has wreaked havoc on our…
The Benefits of Foam Rolling for Tennis Players
For a long time, foam rolling was mostly used by pro tennis players and elite…
Best Swimming Quotes of All Time
No matter how passionate you are about swimming, it’s natural to fall into a rut…
St. Patrick’s Day Family Art with Repurposed Materials
St. Patrick’s Day is right around the corner…and that means fun crafts galore for wee…
Strength Training Moves to Improve Your Tennis Game
Spring is finally getting closer, the weather is starting to thaw and the days are…
Why Workout Variety Is Key
Humans are naturally hardwired to be creatures of routine. We crave the consistency and dependability…
CA Responds to Mailer Sent to Columbia Community
The following is a joint response from CA Board of Directors Chair Andrew Stack and…
The Benefits of Keeping a Fitness Journal
Looking for a boost to your fitness routine? It may surprise you just how much…
Golf: The Perfect Source of Vitamin D
Throughout this pandemic, the fact that golf is an ideal “social distancing” sport has been…
How To Maximize Gains After Your Workout
If your goal is to make consistent fitness gains, it’s time to optimize your post-workout…
5 Awesome Stretches for Swimmers
Swimming works almost every muscle in the body — and though gliding through water might…
The Importance of Hydration
Guest Post by Bonnie Pace, MS, CNS, LDN Drinking water is more natural when the…
Best Tennis Quotes of All Time
It’s been said that each game of tennis is a mini life lesson — and…
What to Do When Kids Feel Anxious
After the events of the past year, it’s no shocker that children are feeling the…