Tips For Hitting a Driver
As the longest club with the largest head, it’s easy to see why the driver…
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One-handed Backhand vs. Two-handed Backhand
Tennis is a game of strategy, and knowing when to deploy the right shot is…
The Latest on CA Health and Safety Measures
The following is a message from Columbia Association’s (CA) Director of Sport & Fitness Dan…
Fun Camping Games for Families
Camping is the ultimate family getaway. You don’t have to travel far or spend a…
Tips To Improve Your Forehand Technique
The forehand is one of the most essential shots in tennis. As the most frequently…
Easy Backyard Games to Play With Your Kids
Outdoor play is just plain good for your child’s mind, body and spirit — and…
How Strength Training Benefits Your Golf Game
The beauty of golf is that it’s a low-impact, no-contact game, meaning the overall risk…
Tips For Working Out Safely In the Heat
There’s something magical about exercising al fresco. Maybe it’s the combination of fresh air and…
The Best Family Road Trip Games
Family road trips are memories in the making…but they can also come with echoes of…
Sizzling Summer Art Activities for Families
Ready to let your creativity sizzle and sparkle this summer as a family? Enjoy some…
3 Power Tips For Women Golfers
The good news: More women are taking up golf than ever. The not-so-good news? Finding more…
Energy-Saving Tips for Summer
It’s sweet sweet summer time in Columbia — which means it is hot and humid…
How to Eat Like an Olympian
With the Summer Olympics fast approaching, there’s a spirit of inspiration in the air. Witnessing…
Three Ways To Practice Tennis Using a Wall
When it comes to tennis training, you might be surprised by how much you can…
Healthy Summer Snack Ideas
Guest Post by Bonnie Pace, MS, CNS, LDN Summer is a great time for snacking…