Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Benefits include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, and more.
Our fully-equipped studio at Columbia Gym features reformers with towers, traditional Pilates chairs, MVe chairs, Cadillac, ladder barrel, and more. Group and individual/partner sessions are open to CA members and non-members.
Combine bodyweight suspension training on the TRX straps with spring resistance training on the Pilates reformer to get the ultimate core workout! Build strength, improve balance and gain flexibility in this dynamic pairing. Lvl 1, $, MB, ST
Date
Time
Site
Location
Spaces Taken
Register
09/28/2023
12:00 PM - 01:00 PM
Columbia Gym
CG Pilates Studio
∞
Registration Not Required
10/05/2023
12:00 PM - 01:00 PM
Columbia Gym
CG Pilates Studio
∞
Registration Not Required
10/12/2023
12:00 PM - 01:00 PM
Columbia Gym
CG Pilates Studio
∞
Registration Not Required
Dynamic Duo 55 min - Registration Required
Exercise on the Pilates Reformer as well as the Pilates tower using springs and bars for added assiatance or resistance. Designed to lengthen and strengthen while working the deepest core muscles. Level 1 $ (55 min) MB,ST
A short introduction to the Pilates Reformer for up to 6 students. Free to CA members and nonmembers. An instructor will familiarize students with the many parts Reformer, the most versitile piece of exercise equipment. Basic exercises will be safely introduced . This shortened session will include exercises to improve strength and muscle tone, as well as increase flexibilty and coordination. Come dressed to exercise. Barefoot or non slip socks.
Perfect Pair (Reformer and Chair) -- Get the best of both! Includes spring resistance training to create strength and stability. Challenge yourself with this newly crafted combo, forcing your deep stabilizers into greater action.
Recommended for students with little or no experience. Apply the Pilates methodology as performed on the Reformer to lengthen and strengthen your entire body. Focus on breath, form & efficient movement patterns while engaging the core, improving balance and coordination. Level 1 $ (55 min) MB, ST
Recommended for students with some Pilates experience. Focus on breath, form & efficient movement patterns while engaging the core, improving balance and coordination. $ (55 min) MB,ST
