Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Benefits include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, and more.
Our fully-equipped studio at Columbia Gym features reformers with towers, traditional Pilates chairs, MVe chairs, Cadillac, ladder barrel, and more. Group and individual/partner sessions are open to CA members and non-members.
At Columbia Gym, we offer a wide variety of Mind Body workshops including Aerial Yoga, Sound Bath Meditation and more! Check here to see what classes are being offered.