CA’s Adopt-a-Spot Program: Helping Columbia’s Ecosystem Thrive
Guest Post by Natalie Yee, CA Environmental Program Manager You’ve already heard all about CA’s…
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What’s the Best Way to Stay Fit in Your Golden Years?
If you’re looking for a way to stay fit and active in your golden years,…
Enjoy Columbia Summer Throwbacks from the CMA
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives Columbia is a…
Your Guide to CA’s 2023 Pool Season
Want to make the most of pool season? Opening day is Saturday, May 27, and…
Healthy Living Beyond the Gym: How Fitness Clubs Support Holistic Wellness
In recent years, the fitness industry has undergone a significant transformation. It’s moved away from…
A Behind-the-Scenes Look at Lakefront Live Prep
Lakefront Live might kick off in May, but the prep and planning actually starts as…
Making a splash with fitness: The Rise of Aqua Cycling
If you’re looking for an effective, low-impact workout, look no further than aqua cycling. It’s…
Mental Health Awareness Month: Movement as Medicine
Guest Post by Jen Macko, Assistant Group Fitness Supervisor May is here! Not only does…
Exercise Outside With CA Summer Moves
Ready to take your fitness routine outdoors this summer? We’re proud to introduce CA Summer…
The Perks of Indoor Basketball: A Slam Dunk for Fitness and Fun
Basketball enthusiasts and casual players alike, rejoice! Indoor basketball courts are not only a safe…
Heading to the Gym with Kids? Check Out Gyms with Daycare Near You!
Working out is essential for a healthy lifestyle, but it can be a challenge for…
So You Are a Beginner: Here Are a Few Group Fitness Classes For You
Group fitness classes have gained popularity in recent years due to their numerous benefits and…
Summer Fun for Everyone at CA
Welcome to the exciting world of Columbia Association (CA) in Columbia, Maryland! This vibrant community…
The Vital Role of Movement and Social Activities Post-Lockdown: Unlocking Physical, Mental, and Social Well-being
The COVID-19 pandemic brought the world to a standstill, forcing individuals into prolonged periods of…
An Introduction to Cooper® Tracks
Did you know that lifestyle modifications can significantly reduce the risks associated with cardiovascular disease…