Why Swimming is Great For Arthritis
If you suffer from joint pain and arthritis, swimming is an exercise that you can…
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Keys To a Great Golf Swing Follow-Through
When it comes to a great golf swing, your follow-through is the final piece of…
Finalists Selected For New President/CEO
Columbia Association’s (CA) Board of Directors has selected five finalists for the organization’s President/CEO position.…
Understanding Common Yoga Lingo
Walking into a yoga class and understanding the “lingo” for the first time can feel…
Tips For Raising Kids Who Love to Read
Perhaps Dr. Seuss said it best with, “You are never too old, too wacky, too…
Why Progressive Overload Is Key To Improving Your Fitness
According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked…
Out In The Open (Space): Updates for Week of Feb. 14
Ah, love is in the air. So is that cold winter weather! We ♥♥♥ all…
The Beginner’s Guide to Strength Training Lingo
Do you ever feel like the fitness world has a language of its own? From…
How To Overcome “Swimmer’s Slouch”
Chances are, at some point in your life you’ve been told to “stand up straight.” …
Want to Play Pickleball? Let’s Learn the Rules
Pickleball is a fun, popular combination of tennis, ping-pong and badminton. Its name is actually…
The Real Deal on Recovery Days
Have you ever been complimented by a friend on your weight loss or increased muscle…
How To Stay Connected With Grandparents During COVID-19
For so many families, the loss of quality time with beloved grandparents has been a…
Enjoy This Heart-Pumping Partner Workout For Valentine’s Day
Ever heard the saying “The couple who sweats together, stays together”? Well, the science is…
Fun Partner Warmup Ideas
With Valentine’s Day right around the corner, it’s the perfect time to do a fun…
How to Deadlift With Proper Form
According to CA personal trainer Keith Oelschlaeger, the objective of the deadlift is straightforward. In…