What Women Need to Know About Strength Training
Often, women are hesitant to try strength training, also known as resistance training. There’s a…
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Out in the Open (Space): Updates for Week of Dec. 21, 2020
What’s winter break? 😆😆😆 Here’s what Open Space is working on this week: Bridge…
Standing Strong for Symphony Woods Park
While the Court of Special Appeals has summarily denied an emergency motion for injunctive…
The Benefits of Raising Strong Swimmers
As a parent, one of the best things you can do is raise your children…
4 Great Dynamic Stretches to Add To Your Warmup
To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a…
Foundations of a Good Swing Stance
“If you set up correctly, there’s a good chance you’ll hit a reasonable shot, even…
Static Stretching 101
Regular stretching is essential for maintaining flexibility — but many of us don’t do it…
How Open Space Preps For a Wintry Mix
The Open Space team is making their list and checking it twice to make sure…
Tackling the Mental Aspect of the Game
Tennis is a mental game — but just like the physical aspects, it can be…
Out In The Open (Space): Updates for Week of Dec. 14, 2020
It’s beginning to look a lot like winter projects. We aren’t talking about wrapping presents,…
How to Master the Butterfly Stroke
Butterfly is known as the “mental mountain” of the strokes — quite the intimidating nickname.…
How to Put the Fitness In “WFH”
Ah, the 3 p.m. slump. And pandemic-induced brain fog. Oh, and don’t forget the screaming…
Navigating Holiday Stress as a Family
Pandemic Stress + Holiday Stress = HELP! We are reaching the end of a year…
Pro Tips For Staying Hydrated This Winter
Most of us are well-aware of the recommendation to drink eight 8 oz. glasses of…
Three Drills To Take Your Putt to the Next Level
Despite the fact that putting makes up 40% of your score, it’s a skill that…