Out in the Open (Space): Updates for Week of Jan. 24, 2021
We are still working hard to maintain everything going on outdoors! Here’s what’s going on…
We are still working hard to maintain everything going on outdoors! Here’s what’s going on…
We want to thank everyone who tuned in to our Virtual Town Hall on January…
“Swimming is the only sport I can think of during which there are moments you…
Did you know that chipping is one of the quickest ways to lower your handicap? …
As the days get shorter and darker, the temptation to hibernate is all too real.…
Cabin fever has taken on a whole new dimension for most of us this past…
When you combine tennis, ping-pong and badminton, you get a unique game called pickleball…which happens…
Guest Post From CA Trainer Keith Oelschlaeger, MS, CSCS So it’s the new year, and…
Your yoga mat is many things: safety, sanctuary, a portal to greater inner peace. With…
With twice as many players on the court, doubles is more complex than singles. You…
Between the cold weather and COVID-19 restrictions keeping us indoors, it is mighty tempting to…
It’s no secret that high-intensity interval training (HIIT) is all the rage. And why not?…
Golfers, do you remember Tiger Woods’ “glute activation” mishap? Back in 2015, Woods made headlines…
If you’ve never heard of Qi Gong, it may sound mysterious, perhaps even a little…
Swim safety is typically a hot topic in summer, and for good reason. However, the…