Why Choose Gyms with Group Fitness Classes
If you’re a social or community-oriented person, you might find that working out with a…
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Benefits of Small Group Fitness Classes
Attending any type of group fitness class is an exciting and social way to stay…
Get Moving in a Senior Group Fitness Class
Staying active is vital for people of all ages, including seniors. Here are a few…
Get Active in These Fun Women’s Group Fitness Classes
Looking for a fun and effective workout for women? Here are three popular women’s group…
Get Active and Have Fun in Pre Planned Group Fitness Classes
From aquatics to cycling to yoga, there are countless types of group workouts to help…
What Are Popular Types of Group Fitness Classes?
Group fitness classes are a fun, social, and inclusive way to stay fit, but with…
What Are the Best Group Fitness Classes for Beginners?
Starting a new exercise routine doesn’t have to be intimidating – even if you’re a…
Which Les Mills Courses Match Your Fitness Goals?
What are your goals in the gym? Whether you’re trying to build muscle, get toned,…
What is Pickleball and Where Did it Come From?
While pickleball has recently gained popularity, it has been around for over 50 years. As…
CA and Columbia Community to be Featured on PBS Segment
Starting this month, you might recognize some familiar faces and spaces in the community on…
Reflecting on 2022: A Year of Togetherness
As we wrap up 2022, we can’t help but be in awe of all the…
New Innovative Programs Coming to CA’s Youth & Teen Center
Peace circles, mentorships and a pilot violence prevention program are just a few of the…
Celebrating the Basic Training Community at Columbia Athletic Club
How did a CA group fitness class grow into a community whose pride reaches the…
Get Inspired by Local Changemakers at the Columbia MD Archives
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives Since the very…
Winter Weather Prep: How Open Space Keeps Columbia Safe
The Open Space team is making their list and checking it twice to make sure…