How To Do a Kettlebell Deadlift
Don’t worry if you’re not a bodybuilder…anyone can do a deadlift! It’s a great total-body…
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Strategies For Resolving Sibling Fights
Sibling rivalry is a fact of life — one that’s certainly amplified in the pandemic.…
Best Golf Quotes Of All Time
It’s been said that each round of golf is a mini life lesson — and…
CA Stands in Solidarity, Supports Rally for AAPI Community
The following is a statement from Columbia Association (CA) Board of Directors Chair Andy Stack…
Knee Replacement Exercises: The Do’s and Don’ts
Often, knee replacements come with a mix of emotions. Being able to engage in physical…
Lifeguards Needed for Swim Season 2021
Looking for a summer job where you can make a positive impact in a fun…
Out In The Open (Space): Updates for Week of March 22, 2021
We are just marching our way through the month, aren’t we (just cracking ourselves up…
How to Correct 3 Common Freestyle Mistakes
The freestyle, also known as the front crawl, is the most popular stroke in the…
A Deep Dive on Outdoor Pools This Summer
The following is a guest post from Marty Oltmanns, CA’s Director of Aquatics, about the…
How to Encourage Kids to Help With Chores
Does getting your kids to pitch in with chores feel like pulling teeth? If so,…
Why Functional Fitness Matters
Admittedly, most of us want to work out to look great. However, beyond aesthetics, another…
How the Handicap System Works in Golf
When you’re first learning to play golf, one of the most confusing aspects is the…
Vitamin D and COVID-19
Guest Post by Bonnie Pace, MS, CNS, LDN As COVID-19 has wreaked havoc on our…
The Benefits of Foam Rolling for Tennis Players
For a long time, foam rolling was mostly used by pro tennis players and elite…
Best Swimming Quotes of All Time
No matter how passionate you are about swimming, it’s natural to fall into a rut…