Celebrating the Basic Training Community at Columbia Athletic Club
How did a CA group fitness class grow into a community whose pride reaches the…
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How To Find Nutrition Balance During the Holidays
The holidays are supposed to be a time of joy, but you can also expect…
Make the Most of Columbia’s Outdoor Exercise Stations
Celebrating #Walktober is the best in Columbia. With 95 miles of pathways, there’s no shortage…
Celebrating Walktober in Columbia
Did you know that walking is our official state exercise in Maryland? At CA, we…
Walking Correctly: A Step by Step Guide
If you’ve been in a rut lately, walking is the perfect way to ease back…
Why Movement Matters: A Message From CA’s Wellness and Fitness Director
I’ve been part of the fitness and wellness industry for decades and have seen the…
How To Do a Proper Chin-up
The chin-up is an incredibly empowering move — and also a challenging one! Using the…
The Beginner’s Guide to a Proper Pushup
Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…
How To Do a Kettlebell Swing
Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…
Why You Should Add “Exercise Snacks” To Your Routine
Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…
How to Do Eagle Pose
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…
Foam Rolling 101
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…
Conquer Gym Anxiety with CA’s JumpStart Program
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over…
The Mind-Body Benefits of Pilates
You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…
What Moms Should Know About Postnatal Fitness
Ready to return to your pre-baby fitness levels? According to CA personal trainer and group…
