Why Winter is the Best Season for Indoor Swimming in HoCo?
Winter, with its frosty mornings and snug evenings, might prompt you to curl up with…
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The Unbeatable Duo: Fitness and Wellness
The age-old adage “health is wealth” isn’t just a saying, it’s a proven fact. With…
What Is Gamified Fitness?
Have you ever immersed yourself in beating a video game’s highest score? Now, picture channeling…
AI and Wellness: The Tech is Flashy, But Nothing Outshines Human Spirit
Hey there, fellow wellness enthusiasts! Picture this: a gym where machines, with their cool LED…
What’s the Best Way to Stay Fit in Your Golden Years?
If you’re looking for a way to stay fit and active in your golden years,…
Healthy Living Beyond the Gym: How Fitness Clubs Support Holistic Wellness
In recent years, the fitness industry has undergone a significant transformation. It’s moved away from…
The Perks of Indoor Basketball: A Slam Dunk for Fitness and Fun
Basketball enthusiasts and casual players alike, rejoice! Indoor basketball courts are not only a safe…
Heading to the Gym with Kids? Check Out Gyms with Daycare Near You!
Working out is essential for a healthy lifestyle, but it can be a challenge for…
CA Receives Federal Recognition for Energy Efficiency Projects
Building on commitment to sustainability, CA paves the way for other organizations to invest in…
Celebrating the Basic Training Community at Columbia Athletic Club
How did a CA group fitness class grow into a community whose pride reaches the…
How To Find Nutrition Balance During the Holidays
The holidays are supposed to be a time of joy, but you can also expect…
Make the Most of Columbia’s Outdoor Exercise Stations
Celebrating #Walktober is the best in Columbia. With 95 miles of pathways, there’s no shortage…
Celebrating Walktober in Columbia
Did you know that walking is our official state exercise in Maryland? At CA, we…
Walking Correctly: A Step by Step Guide
If you’ve been in a rut lately, walking is the perfect way to ease back…
Why Movement Matters: A Message From CA’s Wellness and Fitness Director
I’ve been part of the fitness and wellness industry for decades and have seen the…