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    • Fitness Clubs
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    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis Programs
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • About Us
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages
  • Elections
    • Learn
    • Vote
    • Run
    • Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Gyms & Fitness

Celebrating the Basic Training Community at Columbia Athletic Club

November 30, 2022

How did a CA group fitness class grow into a community whose pride reaches the…

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Gyms & Fitness

How To Find Nutrition Balance During the Holidays

November 15, 2022

The holidays are supposed to be a time of joy, but you can also expect…

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Gyms & Fitness

Make the Most of Columbia’s Outdoor Exercise Stations

October 20, 2022

Celebrating #Walktober is the best in Columbia. With 95 miles of pathways, there’s no shortage…

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Gyms & Fitness

Celebrating Walktober in Columbia

September 29, 2022

Did you know that walking is our official state exercise in Maryland?  At CA, we…

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Gyms & Fitness

Walking Correctly: A Step by Step Guide

September 21, 2022

If you’ve been in a rut lately, walking is the perfect way to ease back…

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Gyms & Fitness

Why Movement Matters: A Message From CA’s Wellness and Fitness Director

June 27, 2022

I’ve been part of the fitness and wellness industry for decades and have seen the…

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Gyms & Fitness

How To Do a Proper Chin-up

April 13, 2022

The chin-up is an incredibly empowering move — and also a challenging one! Using the…

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Gyms & Fitness

The Beginner’s Guide to a Proper Pushup

March 23, 2022

Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…

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Gyms & Fitness

How To Do a Kettlebell Swing

March 18, 2022

Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…

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Gyms & Fitness

Why You Should Add “Exercise Snacks” To Your Routine

March 14, 2022

Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…

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Gyms & Fitness

How to Do Eagle Pose

March 2, 2022

If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…

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Gyms & Fitness

Foam Rolling 101

February 18, 2022

Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…

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Gyms & Fitness

Conquer Gym Anxiety with CA’s JumpStart Program

February 17, 2022

Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over…

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Gyms & Fitness

The Mind-Body Benefits of Pilates

February 16, 2022

You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…

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Gyms & Fitness

What Moms Should Know About Postnatal Fitness

January 28, 2022

Ready to return to your pre-baby fitness levels? According to CA personal trainer and group…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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