Celebrating the Basic Training Community at Columbia Athletic Club
How did a CA group fitness class grow into a community whose pride reaches the…
How did a CA group fitness class grow into a community whose pride reaches the…
The holidays are supposed to be a time of joy, but you can also expect…
Celebrating #Walktober is the best in Columbia. With 95 miles of pathways, there’s no shortage…
Did you know that walking is our official state exercise in Maryland? At CA, we…
If you’ve been in a rut lately, walking is the perfect way to ease back…
I’ve been part of the fitness and wellness industry for decades and have seen the…
The chin-up is an incredibly empowering move — and also a challenging one! Using the…
Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…
Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…
Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over…
You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…
Ready to return to your pre-baby fitness levels? According to CA personal trainer and group…