Three steps to better health for World Health Day
By Jim Crowder, CA personal trainer At its core, health equals energy. If you are…
Read more
Explore all of Columbia’s sister cities without leaving Columbia at April 22 event
MARCH 16, 2018 — You don’t need to dip deep into your bank account to…
CA’s new Climate Change and Sustainability Advisory Committee seeking members
MARCH 12, 2018 — Columbia Association (CA) is seeking members for its newly formed Climate…
Large stream restoration project planned for three Columbia villages
MARCH 8, 2018 — A large stream restoration project is planned over the next few…
CA’s two golf courses have options for everyone
By Tripp Laino Both of Columbia Association’s golf courses — Hobbit’s Glen Golf Club…
Columbia Art Center hosts lectures, literary readings and other expert presentations
By David Greisman Columbia Art Center is more than just a, well, art center. It…
CA’s multicultural programs let you explore the globe from the comfort of Columbia
By Tripp Laino Many of us love the idea of traveling the world to…
Core de Force® combines a variety of combat-based fitness moves for a strong core workout
By: Tracy Dye Getting a full-body workout doesn’t have to require hours of different…
Lela Sewell-Williams comes to Columbia Archives after two decades of working in the field
By David Greisman It’s fitting and rather poetic, the role that history has played in…
Join in Columbia Cleanup Day on Saturday, March 24 in all 10 villages
FEBRUARY 21, 2018 — Columbia can be even more beautiful, and the environment can be…
March Madness Workout
Get Ready for March with a March Madness-Inspired Workout! Columbia Association personal trainer Michele Fox…
Sleep Apnea: What Is It and How Do You Know If You Have It?
Sleep Apnea: What Is It and How Do You Know If You Have It? By…
Spring Training Fitness Sweepstakes!
During CA’s Spring Training Open House on March 3, CA’s Personal Training Team is offering…
7 ways to shake up your workout routine with these
By Tripp Laino, February 2018 It’s February, and while you’re still passionate about your…
CA’s Personal Training offers a great way to get guidance on getting fit
By Tripp Laino, February 2018 Bonnie Pace was already a standout as Howard…
