The Benefits of Cardio
Cardio tends to get a bad rep — some might even call it tedious, treadmill-bound…
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5 Great Benefits of Tennis For Kids
With so many sports and activities out there, it can be tough to find the…
Introducing Columbia Maryland Archives
Introducing ColumbiaMDArchives.org: Columbia History at Your Fingertips Columbia Association (CA) is thrilled to announce the…
Out in the Open (Space): Week of November 30, 2020
Here’s what’s going on this week in Open Space: Contractors will start a three-week long…
How to Master the Backstroke
Rumor has it, the British didn’t like having their face underwater…and that’s how we ended…
The Latest on Symphony Woods Park
Columbia Association (CA) wants to genuinely thank the community for their comments and questions…
Why We All Need Strength Training Now More Than Ever
Thinking about starting a strength training routine? According to Daniel Silva, personal trainer and fitness…
What Are The New Town Work Sessions?
Roughly 53 years after its founding, greater Columbia has grown into an established community with…
What Beginners Need to Know About Golf Clubs
So, you’ve caught the golfing bug, eh? Your timing couldn’t be better: Golf is pretty…
Take It Personal. Why You Need a Personal Trainer
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
How to Hit a Powerful Serve In Tennis
In tennis, the serve is more than just the stroke that starts the point. Because…
Remembering Robert “Bob” Tennenbaum
We are saddened to hear of the passing of Robert “Bob” Tennenbaum. The following is…
How to Master the Freestyle Stroke Technique
The freestyle, also known as the front crawl, is the most popular stroke in the…
Thanking Our Amazing Teachers
Tis the season for gratitude And we want to thank our teachers! The Howard…
Strength Training for Seniors: Where to Begin?
For those in their golden years, strength training is one of the most overlooked and…