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Member Login
  • Facilities
    • Fitness Clubs
    • Golf At CA
    • Pools
    • Pool Status →
    • Columbia Archives
    • Columbia Art Center
    • Columbia DogPark
    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
    • Board of Directors Livestream
    • Events Calendar
    • Lakefront Live
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Pilates
    • Pickleball
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • Engage
    • Advisory Committees
    • Partners
    • Volunteer
  • About
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Group Fitness

Mindfulness and Exercise: Rocking Your Fitness Routine with a Mental Edge

July 26, 2023

Hey there, friend! Ready to dive into a fresh perspective on fitness? I thought so!…

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Spin / Cycle Aqua Spin Class

Making a splash with fitness: The Rise of Aqua Cycling

May 16, 2023

If you’re looking for an effective, low-impact workout, look no further than aqua cycling. It’s…

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Group Fitness

Mental Health Awareness Month: Movement as Medicine

May 16, 2023

Guest Post by Jen Macko, Assistant Group Fitness Supervisor  May is here! Not only does…

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Group Fitness

So You Are a Beginner: Here Are a Few Group Fitness Classes For You

May 4, 2023

Group fitness classes have gained popularity in recent years due to their numerous benefits and…

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Les Mills Les Mills

Discover BodyCombat, the Les Mills Combat Training Class

January 31, 2023

If you’re looking for an energizing workout to spice up your gym routine, consider signing…

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Les Mills Les Mills

What’s Involved in Les Mills Instructor Training?

January 30, 2023

With more than a dozen specialized training programs offered at gyms around the world, Les…

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Les Mills Les Mills

Learn About BodyPump, the Les Mills Strength Training Class

January 28, 2023

If your fitness goals include getting leaner and stronger, then it might be time to…

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Les Mills Les Mills

What Is Les Mills Training?

January 27, 2023

From cardio exercise to strength training and everything in between, Les Mills workouts are a…

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Spin / Cycle Aqua Spin Class

Which Gym Spin Class Should I Choose?

January 25, 2023

As indoor cycling and spin classes have exploded in popularity, there are now several different…

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Les Mills Les Mills

What Is Les Mills GRIT Training?

January 25, 2023

Whether your goal is to get stronger, burn calories, or improve your cardiovascular health, the…

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Spin / Cycle Spin Cycle Class

Why Are Spin Bike Classes So Popular?

January 25, 2023

You’re probably familiar with the craze around spin bike classes, but what exactly makes them…

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Spin / Cycle

Where to Find Cycle Fitness Classes Near Me

January 25, 2023

Ready to tone your legs, increase your endurance, and crush calories? With a spin class…

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Spin / Cycle Gym Cycle Class

What Is a Spin Class at the Gym?

January 25, 2023

Looking for a fun, fast-paced workout that burns serious calories? Gym spin sessions are a…

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Spin / Cycle Spin Cycle Class

Everything You Should Know Before Taking a Spin Cycle Class

January 25, 2023

In recent years, cycling has become an incredibly popular workout with people who want to…

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Group Fitness Group Fitness

Are Group Fitness Classes Effective?

January 24, 2023

While all forms of exercise are beneficial, attending a group fitness class has a few…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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