Embracing Winter Workouts with Columbia Association
As the chill of winter sets in, it’s easy to let our fitness routine lapse.…
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Mindfulness and Exercise: Rocking Your Fitness Routine with a Mental Edge
Hey there, friend! Ready to dive into a fresh perspective on fitness? I thought so!…
Making a splash with fitness: The Rise of Aqua Cycling
If you’re looking for an effective, low-impact workout, look no further than aqua cycling. It’s…
Mental Health Awareness Month: Movement as Medicine
Guest Post by Jen Macko, Assistant Group Fitness Supervisor May is here! Not only does…
So You Are a Beginner: Here Are a Few Group Fitness Classes For You
Group fitness classes have gained popularity in recent years due to their numerous benefits and…
Discover BodyCombat, the Les Mills Combat Training Class
If you’re looking for an energizing workout to spice up your gym routine, consider signing…
What’s Involved in Les Mills Instructor Training?
With more than a dozen specialized training programs offered at gyms around the world, Les…
Learn About BodyPump, the Les Mills Strength Training Class
If your fitness goals include getting leaner and stronger, then it might be time to…
What Is Les Mills Training?
From cardio exercise to strength training and everything in between, Les Mills workouts are a…
Which Gym Spin Class Should I Choose?
As indoor cycling and spin classes have exploded in popularity, there are now several different…
What Is Les Mills GRIT Training?
Whether your goal is to get stronger, burn calories, or improve your cardiovascular health, the…
Why Are Spin Bike Classes So Popular?
You’re probably familiar with the craze around spin bike classes, but what exactly makes them…
Where to Find Cycle Fitness Classes Near Me
Ready to tone your legs, increase your endurance, and crush calories? With a spin class…
What Is a Spin Class at the Gym?
Looking for a fun, fast-paced workout that burns serious calories? Gym spin sessions are a…
Everything You Should Know Before Taking a Spin Cycle Class
In recent years, cycling has become an incredibly popular workout with people who want to…