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Member Login
  • Facilities
    • Fitness Clubs
    • Golf At CA
    • Pools
    • Pool Status →
    • Columbia Archives
    • Columbia Art Center
    • Columbia DogPark
    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
    • Board of Directors Livestream
    • Events Calendar
    • Lakefront Live
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Pilates
    • Pickleball
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • Engage
    • Advisory Committees
    • Partners
    • Volunteer
  • About
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Parents’ Corner

What to Do When Kids Feel Anxious

March 3, 2021

After the events of the past year, it’s no shocker that children are feeling the…

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Golf

Get Your Game Up To Par By Choosing the Right Club

March 3, 2021

With 14 different clubs in a golf bag, it’s natural for newbie golfers to be…

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Gyms & Fitness

How To Safely Resume Your Workout After a Pandemic Rut

March 2, 2021

Guest Post by CA trainer Charlie Dennis It’s no secret that the pandemic has encouraged…

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Gyms & Fitness

A Beginner’s Guide to the Bench-Press

March 2, 2021

The bench press is notorious for building upper body strength. Your chest, shoulders and triceps…

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Board of DirectorsNews

A Resolution From CA’s Board on Outdoor Pools

March 2, 2021

The Board of Directors passed the following resolution on February 25 in addition to the…

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Open Space

Out In The Open (Space): Updates for Week of Feb. 28, 2021

February 28, 2021

Marching on toward the next month (see what we did there), and there’s a lot…

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Board of DirectorsNews

What The Approved Fiscal Year 2022 Budget Means For You

February 25, 2021

During the Board Meeting on February 25, Columbia Association’s (CA) Board of Directors approved the…

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Gyms & Fitness

5 Ways To Get Strong with TRX Straps

February 25, 2021

Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…

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Pools & Swimming

Why Squats Are So Great For Swimmers

February 25, 2021

It’s no secret that dryland training has a huge pay-off for swimmers. Dryland training makes…

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Gyms & Fitness

Defining Strength

February 24, 2021

Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into…

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Tennis

Why Tennis is the Perfect Source of Vitamin D

February 24, 2021

Throughout this pandemic, the fact that tennis is an ideal “social distancing” sport has been…

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Parents’ Corner

The Benefits of Yoga for Kids

February 24, 2021

While kids are incredibly resilient, they’re also not immune from the chaos of the current…

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Golf

How To Correct Your Golf Slice

February 24, 2021

The majority of golfers have encountered the pesky slice shot a time or two…or more…

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Gyms & Fitness

6 Strength Training Exercises To Improve Your Sports Performance

February 23, 2021

Guest Post by CA Personal Trainer Charlie Dennis Regardless of what your favorite activity is,…

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Pools & Swimming

Why Swimming is Great For Arthritis

February 19, 2021

If you suffer from joint pain and arthritis, swimming is an exercise that you can…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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