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    • Fitness Clubs
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    • Columbia DogPark
    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis Programs
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • About Us
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages
  • Elections
    • Learn
    • Vote
    • Run
    • Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Open Space

An Update on Stream Restoration Efforts

January 28, 2021

We have received a lot of questions about the stream restoration project going on here…

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Golf

Try These Chipping Drills To Lower Your Score

January 28, 2021

Chipping is one of the quickest ways to lower your handicap and save you strokes…

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Gyms & Fitness

3 Yoga Moves to Ease the Pain Of Sitting Too Much

January 28, 2021

If you’re sore from sitting too much, you’re in good company. New research shows that…

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Parents’ Corner

Hidden STEM Lessons In Cooking

January 27, 2021

Cooking with the kiddos can be an awesome way to bond and beat the winter…

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Gyms & Fitness

How to Meal Prep Like a Pro

January 27, 2021

The meal prep craze has been attracting attention for years now. While seeing flawless preparations…

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Pools & Swimming

How Swimmers Can Improve Ankle Flexibility

January 26, 2021

In the swimming world, shoulders tend to steal the show as far as body parts…

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Gyms & Fitness

6 Winter Superfoods to Incorporate Into Your Diet

January 26, 2021

When it comes to combating flu season, nutrient-rich superfoods are key to boosting your immune…

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Tennis

Pro Tips for Specialty Shot Success

January 26, 2021

Part of the fun of tennis is the wide variety of tactical shots available to…

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Gyms & Fitness CA at Home

The “Do’s” & “Don’ts” of Exercise for People With Arthritis

January 26, 2021

If you have arthritis, exercise can be a true gamechanger for improving your day-to-day function.…

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Open Space

Out in the Open (Space): Updates for Week of Jan. 24, 2021

January 24, 2021

We are still working hard to maintain everything going on outdoors! Here’s what’s going on…

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Board of DirectorsNews

Recap of CA’s Virtual Town Hall

January 22, 2021

We want to thank everyone who tuned in to our Virtual Town Hall on January…

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Pools & Swimming lady lap swimming

Tips for Bilateral Breathing During the Freestyle

January 21, 2021

“Swimming is the only sport I can think of during which there are moments you…

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Golf

Chipping 101

January 21, 2021

Did you know that chipping is one of the quickest ways to lower your handicap? …

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Gyms & Fitness

Pro Tips For Exercising Safely In the Cold Weather

January 20, 2021

As the days get shorter and darker, the temptation to hibernate is all too real.…

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Parents’ Corner

Cabin Fever Remedies for Families

January 20, 2021

Cabin fever has taken on a whole new dimension for most of us this past…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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