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Member Login
  • Facilities
    • Fitness Clubs
    • Golf At CA
    • Pools
    • Pool Status →
    • Columbia Archives
    • Columbia Art Center
    • Columbia DogPark
    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
    • Board of Directors Livestream
    • Events Calendar
    • Lakefront Live
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Pilates
    • Pickleball
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • Engage
    • Advisory Committees
    • Partners
    • Volunteer
  • About
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Gyms & Fitness

What is Foam Rolling?

December 3, 2021

Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point…

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Your Community

Festive Events & Ways to Give this Holiday Season

November 30, 2021

Is it just us, or is the holiday season extra magical in Columbia?  There’s no…

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Gyms & Fitness

How To Do a Basic Forward Lunge

November 19, 2021

There’s oh so many reasons to love lunges — like the fact that there’s no…

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Gyms & Fitness

The Basics of Warrior 1 Pose

November 16, 2021

Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities…

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Parents’ Corner

Creative Tips for a Smooth & Fun Bedtime Routine

November 15, 2021

We all know that trying to nudge our kids to “sweet dreams” can quickly turn…

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Golf

How to Increase Your Swing Speed

November 15, 2021

Let’s be real: Every golfer wants to increase their swing speed. Who doesn’t love the…

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Open SpaceYour Community Quintin on the aqua mower

Announcing the Winner of our “Name the Aqua Mower” Contest

November 5, 2021

We are thrilled to announce that a winner has officially been named in our “Name…

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NewsOpen SpaceYour Community

A Statement From CA on Symphony Woods

November 2, 2021

The following is a statement from CA regarding Symphony Woods: Downtown Columbia continues to serve…

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NewsYour Community

CA Honored in “Best Of Howard County” Awards

October 28, 2021

The 2021 “Best of Howard County” awards from Howard Magazine are here! CA is honored…

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Golf golf balls in the grass

What Causes the Shanks in Golf?

October 14, 2021

Ah, the dreaded shank shot. This mis-hit happens when the golf ball hits the hosel…

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News

Get Involved in the FY2023 Budget Process

October 7, 2021

Approving our annual budget plan is one of the key tasks CA’s Board of Directors…

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Gyms & Fitness

How To Do a Proper Burpee

September 20, 2021

Perhaps more than any other move, burpees are an exercise that people love to hate.…

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Pickleball man holding pickle ball racquet

Pickleball: The Fastest-Growing Sport in America

September 17, 2021

Did you know pickleball is the fastest-growing sport in America? Five years ago, there were…

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Racquet Sports Lessons

Pickleball and Tennis: What’s the Difference?

September 17, 2021

It’s no secret that tennis and pickleball have a lot in common. After all, pickleball…

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Tennis

Why Tennis Players Need To Build Core Strength

September 14, 2021

There are a million reasons why a strong core can help you throughout life, but…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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