How To Do a Proper Burpee
Perhaps more than any other move, burpees are an exercise that people love to hate.…
Read more
Pickleball: The Fastest-Growing Sport in America
Did you know pickleball is the fastest-growing sport in America? Five years ago, there were…
Pickleball and Tennis: What’s the Difference?
It’s no secret that tennis and pickleball have a lot in common. After all, pickleball…
Why Tennis Players Need To Build Core Strength
There are a million reasons why a strong core can help you throughout life, but…
A Statement on the Resignations of Members of CA’s Board of Directors
Columbia Association (CA) would like to thank two members of the CA Board of Directors…
Tips For Hitting a Driver
As the longest club with the largest head, it’s easy to see why the driver…
One-handed Backhand vs. Two-handed Backhand
Tennis is a game of strategy, and knowing when to deploy the right shot is…
The Latest on CA Health and Safety Measures
The following is a message from Columbia Association’s (CA) Director of Sport & Fitness Dan…
Fun Camping Games for Families
Camping is the ultimate family getaway. You don’t have to travel far or spend a…
Tips To Improve Your Forehand Technique
The forehand is one of the most essential shots in tennis. As the most frequently…
Easy Backyard Games to Play With Your Kids
Outdoor play is just plain good for your child’s mind, body and spirit — and…
How Strength Training Benefits Your Golf Game
The beauty of golf is that it’s a low-impact, no-contact game, meaning the overall risk…
Tips For Working Out Safely In the Heat
There’s something magical about exercising al fresco. Maybe it’s the combination of fresh air and…
The Best Family Road Trip Games
Family road trips are memories in the making…but they can also come with echoes of…
Sizzling Summer Art Activities for Families
Ready to let your creativity sizzle and sparkle this summer as a family? Enjoy some…