Pilates: Does the Mind Build the Body?
So you’re curious about Pilates but don’t know where to start? What is Pilates and…
Read more
Why CA Strong Classes are Right for You
Are you ready to focus on building strength in a supportive setting? You may be…
Highlighting the Women-Led Team at Columbia MD Archives
In honor of Women’s History Month, we are incredibly proud to highlight the all-women team…
Ask CA: Who can vote in village elections?
The question “I moved to Columbia last September. I don’t own a home, but I…
How to Start Working Out with a Pilates Personal Trainer
Interested in trying Pilates? Learn how to find a personal trainer Pilates is a well-loved…
Private and Group Pilates Personal Training Near Me
Find out whether private or group Pilates personal training is best for you From increasing…
Getting Started with Pilates Training Exercises
Here are two popular ways to enjoy Pilates training exercises By now, you’ve almost certainly…
Should You Hire a Personal Trainer for the Pilates Reformer?
Learn how working with a personal trainer can transform you into a Pilates pro If…
Discover BodyCombat, the Les Mills Combat Training Class
If you’re looking for an energizing workout to spice up your gym routine, consider signing…
Sustainable New Year’s Resolutions from CA’s Environmental Program Manager
Guest Post by Natalie Yee, CA Environmental Program Manager CA is always looking ahead to…
Achieve Your Goals with a Personal Trainer for Women
Here’s how to find and hire a qualified personal trainer for women As a woman,…
How to Find a Woman Personal Trainer
Kick off your fitness journey with a woman personal trainer Exercising with a personal trainer…
Why Work with a Female Personal Trainer?
Learn how a female personal trainer can help you achieve your fitness goals Hiring a…
Get Fit with a Woman Personal Trainer Near Me
Tackle your fitness goals with a female personal trainer By definition, personal trainers are fitness…
What’s Involved in Les Mills Instructor Training?
With more than a dozen specialized training programs offered at gyms around the world, Les…