Core de Force® combines a variety of combat-based fitness moves for a strong core workout
By: Tracy Dye Getting a full-body workout doesn’t have to require hours of different…
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Lela Sewell-Williams comes to Columbia Archives after two decades of working in the field
By David Greisman It’s fitting and rather poetic, the role that history has played in…
Join in Columbia Cleanup Day on Saturday, March 24 in all 10 villages
FEBRUARY 21, 2018 — Columbia can be even more beautiful, and the environment can be…
March Madness Workout
Get Ready for March with a March Madness-Inspired Workout! Columbia Association personal trainer Michele Fox…
Sleep Apnea: What Is It and How Do You Know If You Have It?
Sleep Apnea: What Is It and How Do You Know If You Have It? By…
Spring Training Fitness Sweepstakes!
During CA’s Spring Training Open House on March 3, CA’s Personal Training Team is offering…
7 ways to shake up your workout routine with these
By Tripp Laino, February 2018 It’s February, and while you’re still passionate about your…
CA’s Personal Training offers a great way to get guidance on getting fit
By Tripp Laino, February 2018 Bonnie Pace was already a standout as Howard…
3 great dates at CA for Valentine’s Day
4 great dates at CA for Valentine’s Day By Tracy Dye, February 2018 February…
What Does Overfat Mean?
How Can We Tell if We Are Overfat? By Dr. Harry Oken, M.D. Changes in…
Check Your Heart in 2018
Be Smart in 2018 — Check Your Heart Dr. Sean Gloth, board certified in cardiovascular…
CA Community Focus
CA Community Focus is a quarterly eNewsletter that highlights Columbia Association construction projects, community planning…
Columbia Association hires Lela J. Sewell-Williams as new manager of Columbia Archives
January 12, 2018 — Columbia Association (CA) is proud to welcome Lela J. Sewell-Williams as…
Nothing to fear
These classes and programs are good starting points for beginners who want to get…
Time is money – Jan. 2018
Lend a hand to someone else and then get help for yourself through time…