The Basics of Warrior 2 Pose
Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than…
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Positive Outcomes in Symphony Woods
Symphony Woods is considered by many to be a significant asset for all of the…
What Parents Should Know About COVID-19 Vaccines for Kids
We here at CA know the importance of health and wellness in this community. Now…
Fun Mindfulness Games For Kids
Practicing mindfulness seems to be all the rage these days, and for good reason: It’s…
What’s Next for Stream Restoration in Columbia
We all love and cherish our streams, lakes and ponds. They’re part of what makes…
Isotonic or Isometric Exercises? Why Not Both?
Did you know we exercise our muscle groups through both isotonic and isometric movements? According…
New Exhibits Live on the Archives Online Catalog
Calling all lovers of Columbia history! We’re excited to announce that the Columbia Maryland Archives…
How to Create Your Own Workout Plan
The best way to meet your fitness goals is to plan for success. While it…
What is Foam Rolling?
Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point…
Festive Events & Ways to Give this Holiday Season
Is it just us, or is the holiday season extra magical in Columbia? There’s no…
How To Do a Basic Forward Lunge
There’s oh so many reasons to love lunges — like the fact that there’s no…
The Basics of Warrior 1 Pose
Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities…
Creative Tips for a Smooth & Fun Bedtime Routine
We all know that trying to nudge our kids to “sweet dreams” can quickly turn…
How to Increase Your Swing Speed
Let’s be real: Every golfer wants to increase their swing speed. Who doesn’t love the…
Announcing the Winner of our “Name the Aqua Mower” Contest
We are thrilled to announce that a winner has officially been named in our “Name…