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    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis Programs
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • About Us
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages
  • Elections
    • Learn
    • Vote
    • Run
    • Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Gyms & Fitness

The Basics of Warrior 2 Pose

December 21, 2021

Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than…

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NewsPresident's Desk

Positive Outcomes in Symphony Woods

December 14, 2021

Symphony Woods is considered by many to be a significant asset for all of the…

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Your Community

What Parents Should Know About COVID-19 Vaccines for Kids

December 10, 2021

We here at CA know the importance of health and wellness in this community. Now…

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Gyms & Fitness

Fun Mindfulness Games For Kids

December 9, 2021

Practicing mindfulness seems to be all the rage these days, and for good reason: It’s…

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NewsOpen Space

What’s Next for Stream Restoration in Columbia

December 8, 2021

We all love and cherish our streams, lakes and ponds. They’re part of what makes…

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Gyms & Fitness

Isotonic or Isometric Exercises? Why Not Both?

December 8, 2021

Did you know we exercise our muscle groups through both isotonic and isometric movements? According…

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Archives

New Exhibits Live on the Archives Online Catalog

December 8, 2021

Calling all lovers of Columbia history! We’re excited to announce that the Columbia Maryland Archives…

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Gyms & Fitness

How to Create Your Own Workout Plan

December 4, 2021

The best way to meet your fitness goals is to plan for success. While it…

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Gyms & Fitness

What is Foam Rolling?

December 3, 2021

Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point…

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Your Community

Festive Events & Ways to Give this Holiday Season

November 30, 2021

Is it just us, or is the holiday season extra magical in Columbia?  There’s no…

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Gyms & Fitness

How To Do a Basic Forward Lunge

November 19, 2021

There’s oh so many reasons to love lunges — like the fact that there’s no…

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Gyms & Fitness

The Basics of Warrior 1 Pose

November 16, 2021

Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities…

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Parents’ Corner

Creative Tips for a Smooth & Fun Bedtime Routine

November 15, 2021

We all know that trying to nudge our kids to “sweet dreams” can quickly turn…

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Golf

How to Increase Your Swing Speed

November 15, 2021

Let’s be real: Every golfer wants to increase their swing speed. Who doesn’t love the…

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Open SpaceYour Community Quintin on the aqua mower

Announcing the Winner of our “Name the Aqua Mower” Contest

November 5, 2021

We are thrilled to announce that a winner has officially been named in our “Name…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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