Compound Exercises. Are They For You?
When you’re developing a strength training plan, you’ll definitely want to include compound exercises in…
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Elevate Your Doubles Game with Partner Warmups
When it comes to doubles, there’s few better advantages than being in sync with your…
Out In The Open (Space): Updates for Week of March 29, 2021
Temperatures are warming up, and our team is ready to take advantage. 🌞 Here’s what’s…
Benefits of Swimming in Cold vs. Hot Water
Whether you prefer Polar Bear plunge-esque temps or a steamier swim, being in water offers…
How To Do a Kettlebell Deadlift
Don’t worry if you’re not a bodybuilder…anyone can do a deadlift! It’s a great total-body…
Strategies For Resolving Sibling Fights
Sibling rivalry is a fact of life — one that’s certainly amplified in the pandemic.…
Best Golf Quotes Of All Time
It’s been said that each round of golf is a mini life lesson — and…
CA Stands in Solidarity, Supports Rally for AAPI Community
The following is a statement from Columbia Association (CA) Board of Directors Chair Andy Stack…
Knee Replacement Exercises: The Do’s and Don’ts
Often, knee replacements come with a mix of emotions. Being able to engage in physical…
Lifeguards Needed for Swim Season 2021
Looking for a summer job where you can make a positive impact in a fun…
Out In The Open (Space): Updates for Week of March 22, 2021
We are just marching our way through the month, aren’t we (just cracking ourselves up…
How to Correct 3 Common Freestyle Mistakes
The freestyle, also known as the front crawl, is the most popular stroke in the…
A Deep Dive on Outdoor Pools This Summer
The following is a guest post from Marty Oltmanns, CA’s Director of Aquatics, about the…
How to Encourage Kids to Help With Chores
Does getting your kids to pitch in with chores feel like pulling teeth? If so,…
Why Functional Fitness Matters
Admittedly, most of us want to work out to look great. However, beyond aesthetics, another…