5 Ways To Get Strong with TRX Straps
Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…
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Why Squats Are So Great For Swimmers
It’s no secret that dryland training has a huge pay-off for swimmers. Dryland training makes…
Defining Strength
Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into…
Why Tennis is the Perfect Source of Vitamin D
Throughout this pandemic, the fact that tennis is an ideal “social distancing” sport has been…
The Benefits of Yoga for Kids
While kids are incredibly resilient, they’re also not immune from the chaos of the current…
How To Correct Your Golf Slice
The majority of golfers have encountered the pesky slice shot a time or two…or more…
6 Strength Training Exercises To Improve Your Sports Performance
Guest Post by CA Personal Trainer Charlie Dennis Regardless of what your favorite activity is,…
Why Swimming is Great For Arthritis
If you suffer from joint pain and arthritis, swimming is an exercise that you can…
Keys To a Great Golf Swing Follow-Through
When it comes to a great golf swing, your follow-through is the final piece of…
Finalists Selected For New President/CEO
Columbia Association’s (CA) Board of Directors has selected five finalists for the organization’s President/CEO position.…
Understanding Common Yoga Lingo
Walking into a yoga class and understanding the “lingo” for the first time can feel…
Tips For Raising Kids Who Love to Read
Perhaps Dr. Seuss said it best with, “You are never too old, too wacky, too…
Why Progressive Overload Is Key To Improving Your Fitness
According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked…
Out In The Open (Space): Updates for Week of Feb. 14
Ah, love is in the air. So is that cold winter weather! We ♥♥♥ all…
The Beginner’s Guide to Strength Training Lingo
Do you ever feel like the fitness world has a language of its own? From…