Self-Care and Stress Relief For Parents
Self-care for parents Okay, okay… We know this “self-care” term is overused, but we are…
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The Ultimate Art Supply List For Kids
Parents, if you’re wondering what art supplies you need to keep your kids’ creative juices…
CA Budget Breakdown: Phase 1 of FY2022 Budget Talks
Budget Breakdown: Phase 1 of FY2022 Budget Talks We know budgets are important, but they’re…
What Equipment Does a Tennis Player Need?
Part of the beauty of tennis is that all you need to get started is…
Get on Your Feet! Here’s Some Zumba for Kids
Quick Kids’ Zumba Routine From CA Our Zumba rock star Roxy Berkheimer is bringing…
Kickboxing: The Ultimate Empowering Workout
When you combine martial arts techniques with fast-paced cardio, you get a high-energy workout unlike…
Here’s How To Do a Perfect Plank
When most of us think about core work, visions of cranking out endless crunches come…
How Seniors Can Improve Balance
As we age, staying upright just isn’t what it used to be. And for most…
Is Swimming Safe During COVID-19?
In the midst of the pandemic, keeping up with the activities that are considered safe…
Golf Etiquette For Beginners
As a newbie, it can be intimidating to show up for your first-ever round of…
Columbia Trivia + Neighborhood Scavenger Hunt
Don’t know about you, but we still love a good scavenger hunt and Columbia trivia!…
Tennis and Pickleball Etiquette 101
In tennis and pickleball, there are official regulations that all players have to follow —…
Spooky (or Psychedelic): DIY Lava Lamp
Whether you’re staying in or heading out to trick-or-treat, we want to make your Halloween…
CA Begins Search For New President/CEO
CA Teams Up With Baker Tilly to Find Next Leader Columbia Association (CA) is excited…
CA Welcomes Bailey Park to Columbia Lakefront
Bailey Park is Officially Open! Columbia Association (CA) is honored to welcome Bailey Park to the…