The Beginner’s Guide to a Proper Pushup
Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…
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How To Do a Kettlebell Swing
Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…
Celebrating the Inspiring Women of CA
March is Women’s History Month — an opportunity to honor the power and achievements of…
Why You Should Add “Exercise Snacks” To Your Routine
Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…
Tips for Shorter Golfers
Being tall may be a big perk in basketball, but there’s no such thing as…
A Message in Support of Ukraine
Building community takes purposeful engagement. Keeping a sense of community alive takes commitment and vigilance.…
Tips for Early Preparation
According to CA tennis coach Roger London, hitting the ball late is a common challenge…
How to Do Eagle Pose
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…
CA Recognized As Inaugural Partner in the Better Climate Challenge
Columbia Association (CA) has officially joined the U.S. Department of Energy’s Better Climate Challenge, committing…
What You Should Know About the FY2023 Budget
Every year, CA’s Board of Directors is responsible for reviewing, refining and ultimately approving the…
How Bioretention Facilities Benefit The Environment
Bioretention facilities are one way that CA’s Open Space team manages stormwater runoff — which…
The Best Quotes About Being a Parent
There’s no doubt that being a parent is the hardest (and most rewarding job) many…
Foam Rolling 101
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…
Conquer Gym Anxiety with CA’s JumpStart Program
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over…
The Mind-Body Benefits of Pilates
You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…