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    • Fitness Clubs
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    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis Programs
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • About Us
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages
  • Elections
    • Learn
    • Vote
    • Run
    • Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Gyms & Fitness

The Beginner’s Guide to a Proper Pushup

March 23, 2022

Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…

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Gyms & Fitness

How To Do a Kettlebell Swing

March 18, 2022

Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…

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Your Community

Celebrating the Inspiring Women of CA

March 16, 2022

March is Women’s History Month — an opportunity to honor the power and achievements of…

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Gyms & Fitness

Why You Should Add “Exercise Snacks” To Your Routine

March 14, 2022

Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…

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Golf

Tips for Shorter Golfers

March 11, 2022

Being tall may be a big perk in basketball, but there’s no such thing as…

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NewsPresident's Desk

A Message in Support of Ukraine

March 10, 2022

Building community takes purposeful engagement. Keeping a sense of community alive takes commitment and vigilance.…

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Tennis

Tips for Early Preparation

March 8, 2022

According to CA tennis coach Roger London, hitting the ball late is a common challenge…

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Gyms & Fitness

How to Do Eagle Pose

March 2, 2022

If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…

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NewsOpen Space

CA Recognized As Inaugural Partner in the Better Climate Challenge

February 28, 2022

Columbia Association (CA) has officially joined the U.S. Department of Energy’s Better Climate Challenge, committing…

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Board of DirectorsNews

What You Should Know About the FY2023 Budget

February 25, 2022

Every year, CA’s Board of Directors is responsible for reviewing, refining and ultimately approving the…

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Open Space

How Bioretention Facilities Benefit The Environment

February 24, 2022

Bioretention facilities are one way that CA’s Open Space team manages stormwater runoff — which…

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Parents’ Corner

The Best Quotes About Being a Parent

February 18, 2022

There’s no doubt that being a parent is the hardest (and most rewarding job) many…

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Gyms & Fitness

Foam Rolling 101

February 18, 2022

Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…

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Gyms & Fitness

Conquer Gym Anxiety with CA’s JumpStart Program

February 17, 2022

Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over…

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Gyms & Fitness

The Mind-Body Benefits of Pilates

February 16, 2022

You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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