Learn About BodyPump, the Les Mills Strength Training Class
If your fitness goals include getting leaner and stronger, then it might be time to…
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What Does It Mean to Be an NSCA Personal Trainer?
Learn about this popular personal training certification If you’re in the process of looking for…
What Is Les Mills Training?
From cardio exercise to strength training and everything in between, Les Mills workouts are a…
What to Know Before Working with an AFAA Personal Trainer
Get the facts about the AFAA personal trainer certification program At most fitness clubs, it’s…
What Is a Certified Personal Trainer?
Here’s what it takes to become a certified personal trainer Personal trainers wear many hats…
What Is an ACSM Certified Personal Trainer?
Here’s what it means to be an ACSM certified personal trainer – and why it…
What Gym Has Personal Trainers?
Finding a gym with personal trainers Working out with a personal trainer is a great…
Know Before You Go: Hiring a Gym Personal Trainer Near Me
Here’s what to expect from your personal training experience If you’ve tried working out on…
What to Know Before Working Out with a Personal Trainer at the Gym
Finding a personal trainer at a gym near you Whether you’re a gym newcomer or…
Hiring a Personal Trainer at a Personal Training Studio vs. Gym
Should you train at a personal training studio or a gym? If you’re interested in…
Columbia MD Archives Celebrates the Legacy of Mrs. Vivian “Millie” Bailey
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives At Columbia MD…
Which Gym Spin Class Should I Choose?
As indoor cycling and spin classes have exploded in popularity, there are now several different…
What Is Les Mills GRIT Training?
Whether your goal is to get stronger, burn calories, or improve your cardiovascular health, the…
Why Are Spin Bike Classes So Popular?
You’re probably familiar with the craze around spin bike classes, but what exactly makes them…
Where to Find Cycle Fitness Classes Near Me
Ready to tone your legs, increase your endurance, and crush calories? With a spin class…