The Beginner’s Guide to a Proper Pushup
Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…
Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…
Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…
March is Women’s History Month — an opportunity to honor the power and achievements of…
Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…
Being tall may be a big perk in basketball, but there’s no such thing as…
Building community takes purposeful engagement. Keeping a sense of community alive takes commitment and vigilance.…
According to CA tennis coach Roger London, hitting the ball late is a common challenge…
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…
Columbia Association (CA) has officially joined the U.S. Department of Energy’s Better Climate Challenge, committing…
Every year, CA’s Board of Directors is responsible for reviewing, refining and ultimately approving the…
Bioretention facilities are one way that CA’s Open Space team manages stormwater runoff — which…
There’s no doubt that being a parent is the hardest (and most rewarding job) many…
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over…
You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…