Why We All Need Strength Training Now More Than Ever
Thinking about starting a strength training routine? According to Daniel Silva, personal trainer and fitness…
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What Are The New Town Work Sessions?
Roughly 53 years after its founding, greater Columbia has grown into an established community with…
What Beginners Need to Know About Golf Clubs
So, you’ve caught the golfing bug, eh? Your timing couldn’t be better: Golf is pretty…
Take It Personal. Why You Need a Personal Trainer
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
How to Hit a Powerful Serve In Tennis
In tennis, the serve is more than just the stroke that starts the point. Because…
Remembering Robert “Bob” Tennenbaum
We are saddened to hear of the passing of Robert “Bob” Tennenbaum. The following is…
How to Master the Freestyle Stroke Technique
The freestyle, also known as the front crawl, is the most popular stroke in the…
Thanking Our Amazing Teachers
Tis the season for gratitude And we want to thank our teachers! The Howard…
Strength Training for Seniors: Where to Begin?
For those in their golden years, strength training is one of the most overlooked and…
A Breath of Fresh Air: CA’s Air Exchange and Filtering
We built and designed Columbia Association’s (CA) facilities to have high rates of air exchange.…
Electrostatic Sprayers and 24/7 Disinfecting Efforts
If you’ve been in any of Columbia Association’s (CA) fitness clubs since our reopening, you…
New Mask Mandates For CA Fitness Facilities
Mask Requirement Changing Friday, November 20 Looking out for you and your neighbors …
Why Is CA Checking Your Temperature?
With the combination of colder weather (and more people moving indoors), flu season and a…
Small Group, Big Gains: Benefits of Tribe Team Training
There’s strength (and accountability) in numbers It’s not exactly groundbreaking news that working out in…
Brain Breaks for You and Your Kids
How to Step Away From the Screen and Take a Brain Break We are all…