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Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Les Mills Les Mills

What Is Les Mills GRIT Training?

January 25, 2023

Whether your goal is to get stronger, burn calories, or improve your cardiovascular health, the…

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Spin / Cycle Spin Cycle Class

Why Are Spin Bike Classes So Popular?

January 25, 2023

You’re probably familiar with the craze around spin bike classes, but what exactly makes them…

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Spin / Cycle

Where to Find Cycle Fitness Classes Near Me

January 25, 2023

Ready to tone your legs, increase your endurance, and crush calories? With a spin class…

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Spin / Cycle Gym Cycle Class

What Is a Spin Class at the Gym?

January 25, 2023

Looking for a fun, fast-paced workout that burns serious calories? Gym spin sessions are a…

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Spin / Cycle Spin Cycle Class

Everything You Should Know Before Taking a Spin Cycle Class

January 25, 2023

In recent years, cycling has become an incredibly popular workout with people who want to…

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Group Fitness Group Fitness

Are Group Fitness Classes Effective?

January 24, 2023

While all forms of exercise are beneficial, attending a group fitness class has a few…

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Group Fitness Small Group Fitness

What Are Group Fitness Classes, and How Can I Join One?

January 24, 2023

If you’re ready to jumpstart your fitness journey, signing up for a group exercise class…

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Group Fitness Small Group Fitness

Choosing the Right Group Fitness Classes Near Me

January 24, 2023

Group exercise sessions are a popular way to work out, but how do you decide…

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Why Choose Gyms with Group Fitness Classes

January 24, 2023

If you’re a social or community-oriented person, you might find that working out with a…

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Group Fitness Small Group Fitness

Benefits of Small Group Fitness Classes

January 24, 2023

Attending any type of group fitness class is an exciting and social way to stay…

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Group Fitness Senior Citizens Group Fitness

Get Moving in a Senior Group Fitness Class

January 24, 2023

Staying active is vital for people of all ages, including seniors. Here are a few…

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Group Fitness Women GrRoup Fitness TRX

Get Active in These Fun Women’s Group Fitness Classes

January 24, 2023

Looking for a fun and effective workout for women? Here are three popular women’s group…

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Group Fitness ladies in group fitness class

Get Active and Have Fun in Pre Planned Group Fitness Classes

January 24, 2023

From aquatics to cycling to yoga, there are countless types of group workouts to help…

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Group Fitness group exercise class

What Are Popular Types of Group Fitness Classes?

January 24, 2023

Group fitness classes are a fun, social, and inclusive way to stay fit, but with…

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Group Fitness Ladies doing group dance fitness

What Are the Best Group Fitness Classes for Beginners?

January 24, 2023

Starting a new exercise routine doesn’t have to be intimidating – even if you’re a…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.