A Behind-the-Scenes Look at Lakefront Live Prep
Lakefront Live might kick off in May, but the prep and planning actually starts as…
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Making a splash with fitness: The Rise of Aqua Cycling
If you’re looking for an effective, low-impact workout, look no further than aqua cycling. It’s…
Mental Health Awareness Month: Movement as Medicine
Guest Post by Jen Macko, Assistant Group Fitness Supervisor May is here! Not only does…
Exercise Outside With CA Summer Moves
Ready to take your fitness routine outdoors this summer? We’re proud to introduce CA Summer…
The Perks of Indoor Basketball: A Slam Dunk for Fitness and Fun
Basketball enthusiasts and casual players alike, rejoice! Indoor basketball courts are not only a safe…
Heading to the Gym with Kids? Check Out Gyms with Daycare Near You!
Working out is essential for a healthy lifestyle, but it can be a challenge for…
So You Are a Beginner: Here Are a Few Group Fitness Classes For You
Group fitness classes have gained popularity in recent years due to their numerous benefits and…
Summer Fun for Everyone at CA
Welcome to the exciting world of Columbia Association (CA) in Columbia, Maryland! This vibrant community…
The Vital Role of Movement and Social Activities Post-Lockdown: Unlocking Physical, Mental, and Social Well-being
The COVID-19 pandemic brought the world to a standstill, forcing individuals into prolonged periods of…
An Introduction to Cooper® Tracks
Did you know that lifestyle modifications can significantly reduce the risks associated with cardiovascular disease…
Introducing CA’s First Conservation Landscape Specialist
Ever seen one of these signs out in open space? If so, you’ve witnessed CA’s…
Empower Your Fitness Journey with Female Personal Trainers at Columbia Association
Achieving your fitness goals can be challenging, especially when you’re navigating the journey alone. This…
Fun Family Friendly Activities in Columbia MD
Whether you are new to Columbia MD or are an old resident, Columbia Association has…
Hitting the Links: Women’s Golf Lessons to Drive Your Skills Forward
Golf is a fun, recreational activity that’s perfect for women of all ages. It’s also…
CA Receives Federal Recognition for Energy Efficiency Projects
Building on commitment to sustainability, CA paves the way for other organizations to invest in…