Journaling can help you get healthy
By Bonnie Pace, MS, CNS, LDN, Personal Training Supervisor There is one common theme that…
By Bonnie Pace, MS, CNS, LDN, Personal Training Supervisor There is one common theme that…
Get some sleep! March is National Sleep Awareness Month. As an adult, how often do…
Columbia residents are being asked to take part in a series of facilitated small-group discussions…
Ceremony and Free Entertainment Launch Festivities The Mall in Columbia will kick-off Columbia’s six-month 50th…
Columbia can be even more beautiful — and the environment can be more healthy —…
Columbia Dialogues — working together to enhance Columbia as a diverse, inclusive and welcoming community…
Keep calm and bark on! Columbia Association (CA) is excited to announce that it will…
For the second year in a row, the Howard County Public School System (HCPSS) has…
An unusual light experience — an interactive sculpture that people can enter and walk through…
When I first started going to the Columbia Athletic Club, it was for the same…
If you are actively involved in your community, chances are you know someone who has…
Personal training helped this mother-daughter duo shed over 50 pounds By Tracy Dye For Johnnie…
Exercise caution when shoveling snow By Dr. Sean Gloth, cardiologist and member of CA’s Medical…
This free literary reading series features local poets and authors, as well as an open…
Very few places in the country have the values of inclusion and diversity built into…
UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.