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Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Core de Force® combines a variety of combat-based fitness moves for a strong core workout

February 23, 2018

  By: Tracy Dye Getting a full-body workout doesn’t have to require hours of different…

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Lela Sewell-Williams comes to Columbia Archives after two decades of working in the field

February 23, 2018

By David Greisman It’s fitting and rather poetic, the role that history has played in…

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Your Community man on one knee with bag and gloves on cleaning up

Join in Columbia Cleanup Day on Saturday, March 24 in all 10 villages

February 21, 2018

FEBRUARY 21, 2018 — Columbia can be even more beautiful, and the environment can be…

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March Madness Workout

February 16, 2018

Get Ready for March with a March Madness-Inspired Workout! Columbia Association personal trainer Michele Fox…

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Gyms & Fitness Beautiful young woman sleeping on a bed in the bedroom in a peaceful sleep

Sleep Apnea: What Is It and How Do You Know If You Have It?

February 14, 2018

Sleep Apnea: What Is It and How Do You Know If You Have It? By…

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Spring Training Fitness Sweepstakes!

February 12, 2018

During CA’s Spring Training Open House on March 3, CA’s Personal Training Team is offering…

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7 ways to shake up your workout routine with these

January 26, 2018

  By Tripp Laino, February 2018 It’s February, and while you’re still passionate about your…

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CA’s Personal Training offers a great way to get guidance on getting fit

January 26, 2018

    By Tripp Laino, February 2018 Bonnie Pace was already a standout as Howard…

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3 great dates at CA for Valentine’s Day

January 26, 2018

  4 great dates at CA for Valentine’s Day By Tracy Dye, February 2018 February…

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What Does Overfat Mean?

January 16, 2018

How Can We Tell if We Are Overfat? By Dr. Harry Oken, M.D. Changes in…

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Gyms & Fitness

Check Your Heart in 2018

January 16, 2018

Be Smart in 2018 — Check Your Heart Dr. Sean Gloth, board certified in cardiovascular…

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CA Community Focus

January 16, 2018

CA Community Focus is a quarterly eNewsletter that highlights Columbia Association construction projects, community planning…

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Columbia Association hires Lela J. Sewell-Williams as new manager of Columbia Archives

January 12, 2018

January 12, 2018 — Columbia Association (CA) is proud to welcome Lela J. Sewell-Williams as…

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Nothing to fear

January 5, 2018

  These classes and programs are good starting points for beginners who want to get…

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Time is money – Jan. 2018

January 5, 2018

  Lend a hand to someone else and then get help for yourself through time…

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Columbia Association

410-715-3000
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Suite 100, Columbia, MD 21046


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UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.