Kickboxing: The Ultimate Empowering Workout
When you combine martial arts techniques with fast-paced cardio, you get a high-energy workout unlike…
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Here’s How To Do a Perfect Plank
When most of us think about core work, visions of cranking out endless crunches come…
How Seniors Can Improve Balance
As we age, staying upright just isn’t what it used to be. And for most…
Is Swimming Safe During COVID-19?
In the midst of the pandemic, keeping up with the activities that are considered safe…
Golf Etiquette For Beginners
As a newbie, it can be intimidating to show up for your first-ever round of…
Columbia Trivia + Neighborhood Scavenger Hunt
Don’t know about you, but we still love a good scavenger hunt and Columbia trivia!…
Tennis and Pickleball Etiquette 101
In tennis and pickleball, there are official regulations that all players have to follow —…
Spooky (or Psychedelic): DIY Lava Lamp
Whether you’re staying in or heading out to trick-or-treat, we want to make your Halloween…
CA Begins Search For New President/CEO
CA Teams Up With Baker Tilly to Find Next Leader Columbia Association (CA) is excited…
CA Welcomes Bailey Park to Columbia Lakefront
Bailey Park is Officially Open! Columbia Association (CA) is honored to welcome Bailey Park to the…
CA’s Stream Restoration Project: What to Expect
Stabilizing the Streams in Columbia Stream restoration projects here in Columbia are nothing new. It’s…
From Costumes to Candy: A Safe Halloween in Columbia
A Safe Halloween in Columbia There’s no doubt that socially-distanced trick-or-treating is a challenge. Collecting…
Why Is Exercise So Important For Senior Health?
According to CA personal trainer Deanna Nosel, there’s a dangerous misconception that exercise is hazardous…
Pushing Positive Conversations With Kids
Positivity > Pandemic Being cooped up inside for months on end — and thrust into…
The Amazing Health Benefits Of Swimming
You’re never too young or too old to fall in love with swimming — and…