Kickboxing: The Ultimate Empowering Workout
When you combine martial arts techniques with fast-paced cardio, you get a high-energy workout unlike…
When you combine martial arts techniques with fast-paced cardio, you get a high-energy workout unlike…
When most of us think about core work, visions of cranking out endless crunches come…
As we age, staying upright just isn’t what it used to be. And for most…
In the midst of the pandemic, keeping up with the activities that are considered safe…
As a newbie, it can be intimidating to show up for your first-ever round of…
Don’t know about you, but we still love a good scavenger hunt and Columbia trivia!…
In tennis and pickleball, there are official regulations that all players have to follow —…
Whether you’re staying in or heading out to trick-or-treat, we want to make your Halloween…
CA Teams Up With Baker Tilly to Find Next Leader Columbia Association (CA) is excited…
Bailey Park is Officially Open! Columbia Association (CA) is honored to welcome Bailey Park to the…
Stabilizing the Streams in Columbia Stream restoration projects here in Columbia are nothing new. It’s…
A Safe Halloween in Columbia There’s no doubt that socially-distanced trick-or-treating is a challenge. Collecting…
According to CA personal trainer Deanna Nosel, there’s a dangerous misconception that exercise is hazardous…
Positivity > Pandemic Being cooped up inside for months on end — and thrust into…
You’re never too young or too old to fall in love with swimming — and…
UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.