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Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

News

Kickboxing: The Ultimate Empowering Workout

October 28, 2020

When you combine martial arts techniques with fast-paced cardio, you get a high-energy workout unlike…

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Gyms & Fitness

Here’s How To Do a Perfect Plank

October 26, 2020

When most of us think about core work, visions of cranking out endless crunches come…

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Gyms & Fitness Debbie Cohen, CA personal trainer

How Seniors Can Improve Balance

October 26, 2020

As we age, staying upright just isn’t what it used to be. And for most…

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Pools & Swimming Supreme Sports Club pool

Is Swimming Safe During COVID-19?

October 26, 2020

In the midst of the pandemic, keeping up with the activities that are considered safe…

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Golf

Golf Etiquette For Beginners

October 26, 2020

As a newbie, it can be intimidating to show up for your first-ever round of…

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Parents’ Corner

Columbia Trivia + Neighborhood Scavenger Hunt

October 26, 2020

Don’t know about you, but we still love a good scavenger hunt and Columbia trivia!…

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Racquet Sports

Tennis and Pickleball Etiquette 101

October 26, 2020

In tennis and pickleball, there are official regulations that all players have to follow —…

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Parents’ Corner

Spooky (or Psychedelic): DIY Lava Lamp

October 23, 2020

Whether you’re staying in or heading out to trick-or-treat, we want to make your Halloween…

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News

CA Begins Search For New President/CEO

October 22, 2020

CA Teams Up With Baker Tilly to Find Next Leader Columbia Association (CA) is excited…

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NewsYour Community Bailey Park sign

CA Welcomes Bailey Park to Columbia Lakefront

October 22, 2020

Bailey Park is Officially Open! Columbia Association (CA) is honored to welcome Bailey Park to the…

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Open Space Stream restoration project fallen tree near Eliots Oak

CA’s Stream Restoration Project: What to Expect

October 21, 2020

Stabilizing the Streams in Columbia Stream restoration projects here in Columbia are nothing new. It’s…

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Parents’ CornerYour Community

From Costumes to Candy: A Safe Halloween in Columbia

October 21, 2020

A Safe Halloween in Columbia There’s no doubt that socially-distanced trick-or-treating is a challenge. Collecting…

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Gyms & Fitness

Why Is Exercise So Important For Senior Health?

October 20, 2020

According to CA personal trainer Deanna Nosel, there’s a dangerous misconception that exercise is hazardous…

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Parents’ Corner Positive conversations with kids

Pushing Positive Conversations With Kids

October 20, 2020

Positivity > Pandemic Being cooped up inside for months on end — and thrust into…

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Pools & Swimming

The Amazing Health Benefits Of Swimming

October 19, 2020

You’re never too young or too old to fall in love with swimming — and…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.