How to Hit a Powerful Serve In Tennis
In tennis, the serve is more than just the stroke that starts the point. Because…
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Remembering Robert “Bob” Tennenbaum
We are saddened to hear of the passing of Robert “Bob” Tennenbaum. The following is…
How to Master the Freestyle Stroke Technique
The freestyle, also known as the front crawl, is the most popular stroke in the…
Thanking Our Amazing Teachers
Tis the season for gratitude And we want to thank our teachers! The Howard…
Strength Training for Seniors: Where to Begin?
For those in their golden years, strength training is one of the most overlooked and…
A Breath of Fresh Air: CA’s Air Exchange and Filtering
We built and designed Columbia Association’s (CA) facilities to have high rates of air exchange.…
Electrostatic Sprayers and 24/7 Disinfecting Efforts
If you’ve been in any of Columbia Association’s (CA) fitness clubs since our reopening, you…
New Mask Mandates For CA Fitness Facilities
Mask Requirement Changing Friday, November 20 Looking out for you and your neighbors …
Why Is CA Checking Your Temperature?
With the combination of colder weather (and more people moving indoors), flu season and a…
Small Group, Big Gains: Benefits of Tribe Team Training
There’s strength (and accountability) in numbers It’s not exactly groundbreaking news that working out in…
Brain Breaks for You and Your Kids
How to Step Away From the Screen and Take a Brain Break We are all…
The Golf Terms Beginners Need To Know
It’s undeniable that golf has a language of its own — one that can be…
Recruitment for New President/CEO Underway
Columbia Association (CA) is excited to officially begin recruitment for our next President/CEO, a process…
Why Mobility Training Is Important for Young Athletes
The secret meaning behind the word “mobility”? According to CA personal trainer Keith Oelschlaeger, mobility…
Out In The Open (Space): Week of Nov. 16, 2020
As we head further into fall, we want to remind everyone that there’s plenty to…