4 Trainer-Approved Ways to Use Resistance Bands
Look for a simple yet effective way to level up your workouts? Resistance bands are…
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How Your Village is Safely Celebrating the Holidays
We probably won’t be able to visit Santa in-person this year, but our villages have…
How Group Fitness Provides a Mental & Physical Boost
In this era of COVID-19, we all need to connect now more than ever. We…
Pro Tips For a Great Golf Warmup
As a no-contact sport that’s easy on the joints, the great thing about golf is…
The Nutrition Rainbow
The rainbow connection… of nutrition We know there’s a lot to consider when it…
The Benefits of Cardio
Cardio tends to get a bad rep — some might even call it tedious, treadmill-bound…
5 Great Benefits of Tennis For Kids
With so many sports and activities out there, it can be tough to find the…
Introducing Columbia Maryland Archives
Introducing ColumbiaMDArchives.org: Columbia History at Your Fingertips Columbia Association (CA) is thrilled to announce the…
Out in the Open (Space): Week of November 30, 2020
Here’s what’s going on this week in Open Space: Contractors will start a three-week long…
How to Master the Backstroke
Rumor has it, the British didn’t like having their face underwater…and that’s how we ended…
The Latest on Symphony Woods Park
Columbia Association (CA) wants to genuinely thank the community for their comments and questions…
Why We All Need Strength Training Now More Than Ever
Thinking about starting a strength training routine? According to Daniel Silva, personal trainer and fitness…
What Are The New Town Work Sessions?
Roughly 53 years after its founding, greater Columbia has grown into an established community with…
What Beginners Need to Know About Golf Clubs
So, you’ve caught the golfing bug, eh? Your timing couldn’t be better: Golf is pretty…
Take It Personal. Why You Need a Personal Trainer
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…