How Good Footwork Can Transform Your Tennis Game
Everything starts with the feet — it’s the foundation for your every movement. Tennis is…
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Out In The Open (Space): Updates for Week of Dec. 7, 2020
We’re getting closer and closer to closing out 2020, but our Open Space team is…
How To Master The Breaststroke
As the slowest stroke, you might assume that breaststroke would be the easiest to master.…
4 Trainer-Approved Ways to Use Resistance Bands
Look for a simple yet effective way to level up your workouts? Resistance bands are…
How Your Village is Safely Celebrating the Holidays
We probably won’t be able to visit Santa in-person this year, but our villages have…
How Group Fitness Provides a Mental & Physical Boost
In this era of COVID-19, we all need to connect now more than ever. We…
Pro Tips For a Great Golf Warmup
As a no-contact sport that’s easy on the joints, the great thing about golf is…
The Nutrition Rainbow
The rainbow connection… of nutrition We know there’s a lot to consider when it…
The Benefits of Cardio
Cardio tends to get a bad rep — some might even call it tedious, treadmill-bound…
5 Great Benefits of Tennis For Kids
With so many sports and activities out there, it can be tough to find the…
Introducing Columbia Maryland Archives
Introducing ColumbiaMDArchives.org: Columbia History at Your Fingertips Columbia Association (CA) is thrilled to announce the…
Out in the Open (Space): Week of November 30, 2020
Here’s what’s going on this week in Open Space: Contractors will start a three-week long…
How to Master the Backstroke
Rumor has it, the British didn’t like having their face underwater…and that’s how we ended…
The Latest on Symphony Woods Park
Columbia Association (CA) wants to genuinely thank the community for their comments and questions…
Why We All Need Strength Training Now More Than Ever
Thinking about starting a strength training routine? According to Daniel Silva, personal trainer and fitness…