The Benefits of Golf For Kids
As a parent, one of the best things you can do is introduce your kids…
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Reflecting on 2020 With Your Kids
Some might argue that this year is not worth looking back on. To put it…
What Women Need to Know About Strength Training
Often, women are hesitant to try strength training, also known as resistance training. There’s a…
Out in the Open (Space): Updates for Week of Dec. 21, 2020
What’s winter break? 😆😆😆 Here’s what Open Space is working on this week: Bridge…
Standing Strong for Symphony Woods Park
While the Court of Special Appeals has summarily denied an emergency motion for injunctive…
The Benefits of Raising Strong Swimmers
As a parent, one of the best things you can do is raise your children…
4 Great Dynamic Stretches to Add To Your Warmup
To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a…
Foundations of a Good Swing Stance
“If you set up correctly, there’s a good chance you’ll hit a reasonable shot, even…
Static Stretching 101
Regular stretching is essential for maintaining flexibility — but many of us don’t do it…
How Open Space Preps For a Wintry Mix
The Open Space team is making their list and checking it twice to make sure…
Tackling the Mental Aspect of the Game
Tennis is a mental game — but just like the physical aspects, it can be…
Out In The Open (Space): Updates for Week of Dec. 14, 2020
It’s beginning to look a lot like winter projects. We aren’t talking about wrapping presents,…
How to Master the Butterfly Stroke
Butterfly is known as the “mental mountain” of the strokes — quite the intimidating nickname.…
How to Put the Fitness In “WFH”
Ah, the 3 p.m. slump. And pandemic-induced brain fog. Oh, and don’t forget the screaming…
Navigating Holiday Stress as a Family
Pandemic Stress + Holiday Stress = HELP! We are reaching the end of a year…