Setting Goals for 2021 as a Family
Goal setting is difficult in normal times, let alone these times. It’s nice to have…
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Basics of the Freestyle Flip Turn
There’s a definite art to the freestyle flip turn, but the good news is, mastering…
Dance Your Way to Better Fitness
It may be the happiest time of the year, but if we’re being honest, this…
Open Space Launches Adopt-a-Spot Program
CA is excited to introduce our Adopt-a-Spot program! This provide new way for residents to…
COVID-19 Vaccines in Our Community
Like everyone else, we here at CA are watching the development and distribution of the…
What Is “Butt Amnesia”?
We all want a derriere worthy of peach emoji praise. However, a well-conditioned butt is…
The Benefits of Golf For Kids
As a parent, one of the best things you can do is introduce your kids…
Reflecting on 2020 With Your Kids
Some might argue that this year is not worth looking back on. To put it…
What Women Need to Know About Strength Training
Often, women are hesitant to try strength training, also known as resistance training. There’s a…
Out in the Open (Space): Updates for Week of Dec. 21, 2020
What’s winter break? 😆😆😆 Here’s what Open Space is working on this week: Bridge…
Standing Strong for Symphony Woods Park
While the Court of Special Appeals has summarily denied an emergency motion for injunctive…
The Benefits of Raising Strong Swimmers
As a parent, one of the best things you can do is raise your children…
4 Great Dynamic Stretches to Add To Your Warmup
To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a…
Foundations of a Good Swing Stance
“If you set up correctly, there’s a good chance you’ll hit a reasonable shot, even…
Static Stretching 101
Regular stretching is essential for maintaining flexibility — but many of us don’t do it…