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Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Parents’ Corner

Reflecting on 2020 With Your Kids

December 23, 2020

Some might argue that this year is not worth looking back on. To put it…

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Gyms & Fitness

What Women Need to Know About Strength Training

December 22, 2020

Often, women are hesitant to try strength training, also known as resistance training. There’s a…

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Open Space Elkhorn bird

Out in the Open (Space): Updates for Week of Dec. 21, 2020

December 20, 2020

What’s winter break? 😆😆😆   Here’s what Open Space is working on this week: Bridge…

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News Symphony Woods Park sign

Standing Strong for Symphony Woods Park

December 18, 2020

  While the Court of Special Appeals has summarily denied an emergency motion for injunctive…

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Pools & Swimming

The Benefits of Raising Strong Swimmers

December 18, 2020

As a parent, one of the best things you can do is raise your children…

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Gyms & Fitness

4 Great Dynamic Stretches to Add To Your Warmup

December 17, 2020

To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a…

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Golf

Foundations of a Good Swing Stance

December 17, 2020

“If you set up correctly, there’s a good chance you’ll hit a reasonable shot, even…

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Gyms & Fitness

Static Stretching 101

December 16, 2020

Regular stretching is essential for maintaining flexibility — but many of us don’t do it…

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NewsOpen Space

How Open Space Preps For a Wintry Mix

December 15, 2020

The Open Space team is making their list and checking it twice to make sure…

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Tennis

Tackling the Mental Aspect of the Game

December 14, 2020

Tennis is a mental game — but just like the physical aspects, it can be…

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Open Space

Out In The Open (Space): Updates for Week of Dec. 14, 2020

December 13, 2020

It’s beginning to look a lot like winter projects. We aren’t talking about wrapping presents,…

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Pools & Swimming

How to Master the Butterfly Stroke

December 11, 2020

Butterfly is known as the “mental mountain” of the strokes — quite the intimidating nickname.…

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Gyms & Fitness

How to Put the Fitness In “WFH”

December 10, 2020

Ah, the 3 p.m. slump. And pandemic-induced brain fog. Oh, and don’t forget the screaming…

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Parents’ Corner

Navigating Holiday Stress as a Family

December 9, 2020

Pandemic Stress + Holiday Stress = HELP! We are reaching the end of a year…

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Gyms & Fitness

Pro Tips For Staying Hydrated This Winter

December 9, 2020

Most of us are well-aware of the recommendation to drink eight 8 oz. glasses of…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.