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Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Golf

Winter Conditioning to Benefit Your Golf Game

January 6, 2021

It might seem tempting to use the cold, winter months to hibernate and take a…

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Gyms & Fitness

How To Break Out of a Workout Rut

January 5, 2021

Hitting a workout rut is easy enough in normal times, but during these challenging circumstances,…

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Tennis

Tennis Singles Strategy To Up Your Game

January 4, 2021

When you walk out onto the court to compete, practice time is over — last-minute…

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Pools & Swimming

Tackling the Mental Side of Swimming

January 1, 2021

It’s no secret that swimming is incredibly physically demanding. The mental side, however, tends to…

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Gyms & Fitness

How to Create Fitness New Year’s Resolutions You’ll Stick With

December 30, 2020

There’s no doubt that 2020 has been all about our health…though maybe not in the…

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Gyms & Fitness surgical mask

Trainer-Approved Masks For a Comfortable Workout

December 30, 2020

We get it: Wearing a mask during your workout isn’t ideal or super pleasant. However,…

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Golf

Life Lessons Golf Teaches You

December 30, 2020

“In golf as in life, it is the follow-through that makes the difference.”  When it…

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Gyms & Fitness

The Life-Changing Benefits of Vinyasa Yoga

December 29, 2020

It’s safe to say that our nervous systems have been through it this year. With…

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Parents’ Corner

Setting Goals for 2021 as a Family

December 26, 2020

Goal setting is difficult in normal times, let alone these times. It’s nice to have…

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Pools & Swimming

Basics of the Freestyle Flip Turn

December 25, 2020

There’s a definite art to the freestyle flip turn, but the good news is, mastering…

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Gyms & Fitness

Dance Your Way to Better Fitness

December 24, 2020

It may be the happiest time of the year, but if we’re being honest, this…

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Open Space

Open Space Launches Adopt-a-Spot Program

December 24, 2020

CA is excited to introduce our Adopt-a-Spot program! This provide new way for residents to…

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COVID Safety

COVID-19 Vaccines in Our Community

December 23, 2020

Like everyone else, we here at CA are watching the development and distribution of the…

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Gyms & Fitness

What Is “Butt Amnesia”?

December 23, 2020

We all want a derriere worthy of peach emoji praise. However, a well-conditioned butt is…

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Golf

The Benefits of Golf For Kids

December 23, 2020

As a parent, one of the best things you can do is introduce your kids…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.