Fundamental Movements for Strength Training
Guest Post From CA Trainer Keith Oelschlaeger, MS, CSCS So it’s the new year, and…
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How To Properly Clean Your Yoga Mat
Your yoga mat is many things: safety, sanctuary, a portal to greater inner peace. With…
Winning Tennis Doubles Strategies
With twice as many players on the court, doubles is more complex than singles. You…
Fun Ways To Get The Whole Family Moving
Between the cold weather and COVID-19 restrictions keeping us indoors, it is mighty tempting to…
It’s Time to Add Tabata Training To Your Workout Routine
It’s no secret that high-intensity interval training (HIIT) is all the rage. And why not?…
Why Golfers Need To Fire Up Their Glutes
Golfers, do you remember Tiger Woods’ “glute activation” mishap? Back in 2015, Woods made headlines…
The Stress-Relieving Benefits of Qi Gong
If you’ve never heard of Qi Gong, it may sound mysterious, perhaps even a little…
Tips For Keeping Kids Safe in the Water
Swim safety is typically a hot topic in summer, and for good reason. However, the…
CA Releases FY 2022 Draft Budget
Columbia Association (CA) has released its FY 2022 draft budget for the Board of Director’s…
What the Draft Budget Could Mean for Your Neighborhood Pool
Columbia Association’s (CA) FY 2022 draft budget includes funding for most neighborhood pools. What does…
Why Should You Try HIIT Workouts?
High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short…
Kettlebells 101
Kettlebells may be the most interesting (and sometimes most misunderstood) free weight. Weightlifting as a…
Low-maintenance, minimum-equipment games
Ralph Waldo Emerson once said, “It is a happy talent to know how to play.” …
Winter Conditioning to Benefit Your Golf Game
It might seem tempting to use the cold, winter months to hibernate and take a…
How To Break Out of a Workout Rut
Hitting a workout rut is easy enough in normal times, but during these challenging circumstances,…