3 Yoga Moves to Ease the Pain Of Sitting Too Much
If you’re sore from sitting too much, you’re in good company. New research shows that…
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Hidden STEM Lessons In Cooking
Cooking with the kiddos can be an awesome way to bond and beat the winter…
How to Meal Prep Like a Pro
The meal prep craze has been attracting attention for years now. While seeing flawless preparations…
How Swimmers Can Improve Ankle Flexibility
In the swimming world, shoulders tend to steal the show as far as body parts…
6 Winter Superfoods to Incorporate Into Your Diet
When it comes to combating flu season, nutrient-rich superfoods are key to boosting your immune…
Pro Tips for Specialty Shot Success
Part of the fun of tennis is the wide variety of tactical shots available to…
The “Do’s” & “Don’ts” of Exercise for People With Arthritis
If you have arthritis, exercise can be a true gamechanger for improving your day-to-day function.…
Out in the Open (Space): Updates for Week of Jan. 24, 2021
We are still working hard to maintain everything going on outdoors! Here’s what’s going on…
Recap of CA’s Virtual Town Hall
We want to thank everyone who tuned in to our Virtual Town Hall on January…
Tips for Bilateral Breathing During the Freestyle
“Swimming is the only sport I can think of during which there are moments you…
Chipping 101
Did you know that chipping is one of the quickest ways to lower your handicap? …
Pro Tips For Exercising Safely In the Cold Weather
As the days get shorter and darker, the temptation to hibernate is all too real.…
Cabin Fever Remedies for Families
Cabin fever has taken on a whole new dimension for most of us this past…
Pickleball: Fun AND Healthy? Who Knew?
When you combine tennis, ping-pong and badminton, you get a unique game called pickleball…which happens…
Fundamental Movements for Strength Training
Guest Post From CA Trainer Keith Oelschlaeger, MS, CSCS So it’s the new year, and…