The Real Deal on Recovery Days
Have you ever been complimented by a friend on your weight loss or increased muscle…
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How To Stay Connected With Grandparents During COVID-19
For so many families, the loss of quality time with beloved grandparents has been a…
Enjoy This Heart-Pumping Partner Workout For Valentine’s Day
Ever heard the saying “The couple who sweats together, stays together”? Well, the science is…
Fun Partner Warmup Ideas
With Valentine’s Day right around the corner, it’s the perfect time to do a fun…
How to Deadlift With Proper Form
According to CA personal trainer Keith Oelschlaeger, the objective of the deadlift is straightforward. In…
5 Strategies to Break Through a Strength Plateau
Guest Post by Keith Oelschlaeger, MS, CSCS So, you’ve been strength training for a while…
Working on Your Mental Golf Game
Working on your mental toughness is key to taking your golf game to a higher…
8 Benefits of Virtual Personal Training
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
Creative Ways To Celebrate Valentine’s Day
With Valentine’s Day around the corner, why not have some creative fun with your family…
How To Choose The Right Tennis String
If you’ve ever watched professional tennis, you’ve witnessed firsthand how often elite players change their…
Out in the Open (Space): Updates for Week of Jan. 31, 2021
We’re shaking off the January frost and ramping things up around here. Here’s what’s going…
Winter Conditioning Tips for Swimmers
During the cold winter months, it’s far more tempting for swimmers to hibernate than stay…
Interested in Serving on CA’s Board of Directors?
Columbia Association (CA) wants to encourage everyone to get involved in the upcoming Board of…
An Update on Stream Restoration Efforts
We have received a lot of questions about the stream restoration project going on here…
Try These Chipping Drills To Lower Your Score
Chipping is one of the quickest ways to lower your handicap and save you strokes…