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Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Gyms & Fitness

The Beginner’s Guide to Strength Training Lingo

February 16, 2021

Do you ever feel like the fitness world has a language of its own? From…

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Pools & Swimming

How To Overcome “Swimmer’s Slouch”

February 16, 2021

Chances are, at some point in your life you’ve been told to “stand up straight.” …

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Pickleball

Want to Play Pickleball? Let’s Learn the Rules

February 12, 2021

Pickleball is a fun, popular combination of tennis, ping-pong and badminton. Its name is actually…

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Gyms & Fitness

The Real Deal on Recovery Days

February 11, 2021

Have you ever been complimented by a friend on your weight loss or increased muscle…

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Parents’ Corner

How To Stay Connected With Grandparents During COVID-19

February 10, 2021

For so many families, the loss of quality time with beloved grandparents has been a…

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Gyms & Fitness

Enjoy This Heart-Pumping Partner Workout For Valentine’s Day

February 9, 2021

Ever heard the saying “The couple who sweats together, stays together”? Well, the science is…

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Gyms & Fitness

Fun Partner Warmup Ideas

February 9, 2021

With Valentine’s Day right around the corner, it’s the perfect time to do a fun…

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Gyms & Fitness

How to Deadlift With Proper Form

February 4, 2021

According to CA personal trainer Keith Oelschlaeger, the objective of the deadlift is straightforward. In…

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Gyms & Fitness

5 Strategies to Break Through a Strength Plateau

February 3, 2021

Guest Post by Keith Oelschlaeger, MS, CSCS So, you’ve been strength training for a while…

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Golf

Working on Your Mental Golf Game

February 3, 2021

Working on your mental toughness is key to taking your golf game to a higher…

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Gyms & Fitness

8 Benefits of Virtual Personal Training

February 2, 2021

Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…

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Parents’ Corner

Creative Ways To Celebrate Valentine’s Day

February 2, 2021

With Valentine’s Day around the corner, why not have some creative fun with your family…

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Tennis

How To Choose The Right Tennis String

February 1, 2021

If you’ve ever watched professional tennis, you’ve witnessed firsthand how often elite players change their…

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Open Space

Out in the Open (Space): Updates for Week of Jan. 31, 2021

January 31, 2021

We’re shaking off the January frost and ramping things up around here. Here’s what’s going…

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Pools & Swimming

Winter Conditioning Tips for Swimmers

January 29, 2021

During the cold winter months, it’s far more tempting for swimmers to hibernate than stay…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.