How To Safely Resume Your Workout After a Pandemic Rut
Guest Post by CA trainer Charlie Dennis It’s no secret that the pandemic has encouraged…
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A Beginner’s Guide to the Bench-Press
The bench press is notorious for building upper body strength. Your chest, shoulders and triceps…
A Resolution From CA’s Board on Outdoor Pools
The Board of Directors passed the following resolution on February 25 in addition to the…
Out In The Open (Space): Updates for Week of Feb. 28, 2021
Marching on toward the next month (see what we did there), and there’s a lot…
What The Approved Fiscal Year 2022 Budget Means For You
During the Board Meeting on February 25, Columbia Association’s (CA) Board of Directors approved the…
5 Ways To Get Strong with TRX Straps
Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…
Why Squats Are So Great For Swimmers
It’s no secret that dryland training has a huge pay-off for swimmers. Dryland training makes…
Defining Strength
Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into…
Why Tennis is the Perfect Source of Vitamin D
Throughout this pandemic, the fact that tennis is an ideal “social distancing” sport has been…
The Benefits of Yoga for Kids
While kids are incredibly resilient, they’re also not immune from the chaos of the current…
How To Correct Your Golf Slice
The majority of golfers have encountered the pesky slice shot a time or two…or more…
6 Strength Training Exercises To Improve Your Sports Performance
Guest Post by CA Personal Trainer Charlie Dennis Regardless of what your favorite activity is,…
Why Swimming is Great For Arthritis
If you suffer from joint pain and arthritis, swimming is an exercise that you can…
Keys To a Great Golf Swing Follow-Through
When it comes to a great golf swing, your follow-through is the final piece of…
Finalists Selected For New President/CEO
Columbia Association’s (CA) Board of Directors has selected five finalists for the organization’s President/CEO position.…