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Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Tennis

Strength Training Moves to Improve Your Tennis Game

March 11, 2021

Spring is finally getting closer, the weather is starting to thaw and the days are…

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Gyms & Fitness

Why Workout Variety Is Key

March 11, 2021

Humans are naturally hardwired to be creatures of routine. We crave the consistency and dependability…

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Board of DirectorsNewsYour Community

CA Responds to Mailer Sent to Columbia Community

March 10, 2021

The following is a joint response from CA Board of Directors Chair Andrew Stack and…

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Gyms & Fitness

The Benefits of Keeping a Fitness Journal

March 10, 2021

Looking for a boost to your fitness routine?  It may surprise you just how much…

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Golf

Golf: The Perfect Source of Vitamin D

March 10, 2021

Throughout this pandemic, the fact that golf is an ideal “social distancing” sport has been…

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Gyms & Fitness

How To Maximize Gains After Your Workout

March 9, 2021

If your goal is to make consistent fitness gains, it’s time to optimize your post-workout…

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Pools & Swimming

5 Awesome Stretches for Swimmers

March 5, 2021

Swimming works almost every muscle in the body — and though gliding through water might…

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Gyms & Fitness

The Importance of Hydration

March 4, 2021

Guest Post by Bonnie Pace, MS, CNS, LDN Drinking water is more natural when the…

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Tennis

Best Tennis Quotes of All Time

March 4, 2021

It’s been said that each game of tennis is a mini life lesson — and…

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Parents’ Corner

What to Do When Kids Feel Anxious

March 3, 2021

After the events of the past year, it’s no shocker that children are feeling the…

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Golf

Get Your Game Up To Par By Choosing the Right Club

March 3, 2021

With 14 different clubs in a golf bag, it’s natural for newbie golfers to be…

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Gyms & Fitness

How To Safely Resume Your Workout After a Pandemic Rut

March 2, 2021

Guest Post by CA trainer Charlie Dennis It’s no secret that the pandemic has encouraged…

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Gyms & Fitness

A Beginner’s Guide to the Bench-Press

March 2, 2021

The bench press is notorious for building upper body strength. Your chest, shoulders and triceps…

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Board of DirectorsNews

A Resolution From CA’s Board on Outdoor Pools

March 2, 2021

The Board of Directors passed the following resolution on February 25 in addition to the…

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Open Space

Out In The Open (Space): Updates for Week of Feb. 28, 2021

February 28, 2021

Marching on toward the next month (see what we did there), and there’s a lot…

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Columbia Association

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UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.