The Benefits of Keeping a Fitness Journal
Looking for a boost to your fitness routine? It may surprise you just how much…
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Golf: The Perfect Source of Vitamin D
Throughout this pandemic, the fact that golf is an ideal “social distancing” sport has been…
How To Maximize Gains After Your Workout
If your goal is to make consistent fitness gains, it’s time to optimize your post-workout…
5 Awesome Stretches for Swimmers
Swimming works almost every muscle in the body — and though gliding through water might…
The Importance of Hydration
Guest Post by Bonnie Pace, MS, CNS, LDN Drinking water is more natural when the…
Best Tennis Quotes of All Time
It’s been said that each game of tennis is a mini life lesson — and…
What to Do When Kids Feel Anxious
After the events of the past year, it’s no shocker that children are feeling the…
Get Your Game Up To Par By Choosing the Right Club
With 14 different clubs in a golf bag, it’s natural for newbie golfers to be…
How To Safely Resume Your Workout After a Pandemic Rut
Guest Post by CA trainer Charlie Dennis It’s no secret that the pandemic has encouraged…
A Beginner’s Guide to the Bench-Press
The bench press is notorious for building upper body strength. Your chest, shoulders and triceps…
A Resolution From CA’s Board on Outdoor Pools
The Board of Directors passed the following resolution on February 25 in addition to the…
Out In The Open (Space): Updates for Week of Feb. 28, 2021
Marching on toward the next month (see what we did there), and there’s a lot…
What The Approved Fiscal Year 2022 Budget Means For You
During the Board Meeting on February 25, Columbia Association’s (CA) Board of Directors approved the…
5 Ways To Get Strong with TRX Straps
Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…
Why Squats Are So Great For Swimmers
It’s no secret that dryland training has a huge pay-off for swimmers. Dryland training makes…