Two Fun Tennis Drills You Can Do From Home
Looking to improve your tennis game from the comfort of your own home? You’re in…
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Benefits of Getting Kids Involved in Gardening
“The glory of gardening: hands in the dirt, head in the sun, heart with nature.”…
How to Conquer Anxiety on the Golf Course
Whether you’re a total golf newbie or just feeling rusty, stepping onto the golf course…
Why Your Abs Are About More Than Just Aesthetics
There’s nothing wrong with wanting to feel confident in a swimsuit, but the truth is…
Out In The Open (Space): Updates for Week of April 5, 2021
Spring break is behind us. Time to get to work! Here’s what’s going on this…
New Programs Moving to CA’s Fitness Clubs From Haven
With the upcoming closure of Haven on the Lake, our goal is to continue bringing…
CA Announces New President/CEO Lakey Boyd
Columbia Association (CA) is pleased to introduce Lakey Boyd as the organization’s next President/CEO. Boyd…
Work Smarter. Reaping the Benefits of the Jacobs Ladder
Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s…
Spring Family Fun Art Projects
With spring bursting forth in inspiring colors, it’s time to get the creative juices flowing…
Tips For Playing Golf in the Wind
With springtime comes greener greens and more sunshine…but also windy conditions that can wreak havoc…
Compound Exercises. Are They For You?
When you’re developing a strength training plan, you’ll definitely want to include compound exercises in…
Elevate Your Doubles Game with Partner Warmups
When it comes to doubles, there’s few better advantages than being in sync with your…
Out In The Open (Space): Updates for Week of March 29, 2021
Temperatures are warming up, and our team is ready to take advantage. 🌞 Here’s what’s…
Benefits of Swimming in Cold vs. Hot Water
Whether you prefer Polar Bear plunge-esque temps or a steamier swim, being in water offers…
How To Do a Kettlebell Deadlift
Don’t worry if you’re not a bodybuilder…anyone can do a deadlift! It’s a great total-body…