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Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Tennis

Two Fun Tennis Drills You Can Do From Home

April 8, 2021

Looking to improve your tennis game from the comfort of your own home? You’re in…

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Parents’ Corner

Benefits of Getting Kids Involved in Gardening

April 7, 2021

“The glory of gardening: hands in the dirt, head in the sun, heart with nature.”…

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Golf

How to Conquer Anxiety on the Golf Course

April 7, 2021

Whether you’re a total golf newbie or just feeling rusty, stepping onto the golf course…

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Gyms & Fitness

Why Your Abs Are About More Than Just Aesthetics

April 6, 2021

There’s nothing wrong with wanting to feel confident in a swimsuit, but the truth is…

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Open Space

Out In The Open (Space): Updates for Week of April 5, 2021

April 5, 2021

Spring break is behind us. Time to get to work! Here’s what’s going on this…

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News

New Programs Moving to CA’s Fitness Clubs From Haven

April 5, 2021

With the upcoming closure of Haven on the Lake, our goal is to continue bringing…

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News

CA Announces New President/CEO Lakey Boyd

April 1, 2021

Columbia Association (CA) is pleased to introduce Lakey Boyd as the organization’s next President/CEO. Boyd…

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Gyms & Fitness

Work Smarter. Reaping the Benefits of the Jacobs Ladder

April 1, 2021

Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s…

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Parents’ Corner

Spring Family Fun Art Projects

April 1, 2021

With spring bursting forth in inspiring colors, it’s time to get the creative juices flowing…

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Golf

Tips For Playing Golf in the Wind

March 31, 2021

With springtime comes greener greens and more sunshine…but also windy conditions that can wreak havoc…

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Gyms & Fitness

Compound Exercises. Are They For You?

March 30, 2021

When you’re developing a strength training plan, you’ll definitely want to include compound exercises in…

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Tennis

Elevate Your Doubles Game with Partner Warmups

March 29, 2021

When it comes to doubles, there’s few better advantages than being in sync with your…

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Open Space

Out In The Open (Space): Updates for Week of March 29, 2021

March 26, 2021

Temperatures are warming up, and our team is ready to take advantage. 🌞 Here’s what’s…

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Pools & Swimming

Benefits of Swimming in Cold vs. Hot Water

March 26, 2021

Whether you prefer Polar Bear plunge-esque temps or a steamier swim, being in water offers…

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Gyms & Fitness

How To Do a Kettlebell Deadlift

March 25, 2021

Don’t worry if you’re not a bodybuilder…anyone can do a deadlift! It’s a great total-body…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.