Two Fun Tennis Drills You Can Do From Home
Looking to improve your tennis game from the comfort of your own home? You’re in…
Looking to improve your tennis game from the comfort of your own home? You’re in…
“The glory of gardening: hands in the dirt, head in the sun, heart with nature.”…
Whether you’re a total golf newbie or just feeling rusty, stepping onto the golf course…
Thereβs nothing wrong with wanting to feel confident in a swimsuit, but the truth is…
Spring break is behind us. Time to get to work! Hereβs whatβs going on this…
With the upcoming closure of Haven on the Lake, our goal is to continue bringing…
Columbia Association (CA) is pleased to introduce Lakey Boyd as the organizationβs next President/CEO. Boyd…
Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s…
With spring bursting forth in inspiring colors, it’s time to get the creative juices flowing…
With springtime comes greener greens and more sunshine…but also windy conditions that can wreak havoc…
When you’re developing a strength training plan, you’ll definitely want to include compound exercises in…
When it comes to doubles, there’s few better advantages than being in sync with your…
Temperatures are warming up, and our team is ready to take advantage. π Hereβs whatβs…
Whether you prefer Polar Bear plunge-esque temps or a steamier swim, being in water offers…
Donβt worry if youβre not a bodybuilder…anyone can do a deadlift! It’s a great total-body…
UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.