The Latest on CA Health and Safety Measures
The following is a message from Columbia Association’s (CA) Director of Sport & Fitness Dan…
The following is a message from Columbia Association’s (CA) Director of Sport & Fitness Dan…
Camping is the ultimate family getaway. You don’t have to travel far or spend a…
The forehand is one of the most essential shots in tennis. As the most frequently…
Outdoor play is just plain good for your child’s mind, body and spirit — and…
The beauty of golf is that it’s a low-impact, no-contact game, meaning the overall risk…
There’s something magical about exercising al fresco. Maybe it’s the combination of fresh air and…
Family road trips are memories in the making…but they can also come with echoes of…
Ready to let your creativity sizzle and sparkle this summer as a family? Enjoy some…
The good news: More women are taking up golf than ever. The not-so-good news? Finding more…
It’s sweet sweet summer time in Columbia — which means it is hot and humid…
With the Summer Olympics fast approaching, there’s a spirit of inspiration in the air. Witnessing…
When it comes to tennis training, you might be surprised by how much you can…
Guest Post by Bonnie Pace, MS, CNS, LDN Summer is a great time for snacking…
Looking for an opportunity to build your leadership skills in a fun environment? Look no…
Looking for ways to keep the little ones occupied this summer? We’ve got some good…
UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.