The Basics of Warrior 1 Pose
Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities…
Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities…
We all know that trying to nudge our kids to “sweet dreams” can quickly turn…
Let’s be real: Every golfer wants to increase their swing speed. Who doesn’t love the…
We are thrilled to announce that a winner has officially been named in our “Name…
The following is a statement from CA regarding Symphony Woods: Downtown Columbia continues to serve…
The 2021 “Best of Howard County” awards from Howard Magazine are here! CA is honored…
Ah, the dreaded shank shot. This mis-hit happens when the golf ball hits the hosel…
Approving our annual budget plan is one of the key tasks CA’s Board of Directors…
Perhaps more than any other move, burpees are an exercise that people love to hate.…
Did you know pickleball is the fastest-growing sport in America? Five years ago, there were…
It’s no secret that tennis and pickleball have a lot in common. After all, pickleball…
There are a million reasons why a strong core can help you throughout life, but…
Columbia Association (CA) would like to thank two members of the CA Board of Directors…
As the longest club with the largest head, it’s easy to see why the driver…
Tennis is a game of strategy, and knowing when to deploy the right shot is…
UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.