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Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Tennis

Pro Tips to Improve Your Tennis Split Step

January 7, 2022

Guest Post by CA Tennis Coach Lyndall Jordan As a tennis coach, I notice that…

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Gyms & Fitness

Improve Your Wellbeing With CA’s Mind-Body Workshops

January 5, 2022

If there’s anything the past two years have taught us, it’s that self-care is essential…

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Open Space

Stay Warm and Save Money this Winter

January 3, 2022

There are only so many layers we can pile on and so many blankets we…

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Board of DirectorsNews

What’s Next For The FY23 Budget Process

December 28, 2021

As you may know, CA is in the midst of its Fiscal Year (FY) 2023…

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Gyms & Fitness

What is AMRAP?

December 21, 2021

Have you ever heard of AMRAP? It stands for “as many rounds (or reps) as…

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Gyms & Fitness

The Basics of Warrior 2 Pose

December 21, 2021

Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than…

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NewsPresident's Desk

Positive Outcomes in Symphony Woods

December 14, 2021

Symphony Woods is considered by many to be a significant asset for all of the…

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Your Community

What Parents Should Know About COVID-19 Vaccines for Kids

December 10, 2021

We here at CA know the importance of health and wellness in this community. Now…

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Gyms & Fitness

Fun Mindfulness Games For Kids

December 9, 2021

Practicing mindfulness seems to be all the rage these days, and for good reason: It’s…

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Gyms & Fitness

Isotonic or Isometric Exercises? Why Not Both?

December 8, 2021

Did you know we exercise our muscle groups through both isotonic and isometric movements? According…

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Archives

New Exhibits Live on the Archives Online Catalog

December 8, 2021

Calling all lovers of Columbia history! We’re excited to announce that the Columbia Maryland Archives…

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Gyms & Fitness

How to Create Your Own Workout Plan

December 4, 2021

The best way to meet your fitness goals is to plan for success. While it…

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Gyms & Fitness

What is Foam Rolling?

December 3, 2021

Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point…

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Your Community

Festive Events & Ways to Give this Holiday Season

November 30, 2021

Is it just us, or is the holiday season extra magical in Columbia?  There’s no…

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Gyms & Fitness

How To Do a Basic Forward Lunge

November 19, 2021

There’s oh so many reasons to love lunges — like the fact that there’s no…

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Columbia Association

410-715-3000
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Suite 100, Columbia, MD 21046


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UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.