Pro Tips to Improve Your Tennis Split Step
Guest Post by CA Tennis Coach Lyndall Jordan As a tennis coach, I notice that…
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Improve Your Wellbeing With CA’s Mind-Body Workshops
If there’s anything the past two years have taught us, it’s that self-care is essential…
Stay Warm and Save Money this Winter
There are only so many layers we can pile on and so many blankets we…
What’s Next For The FY23 Budget Process
As you may know, CA is in the midst of its Fiscal Year (FY) 2023…
The Basics of Warrior 2 Pose
Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than…
Positive Outcomes in Symphony Woods
Symphony Woods is considered by many to be a significant asset for all of the…
What Parents Should Know About COVID-19 Vaccines for Kids
We here at CA know the importance of health and wellness in this community. Now…
Fun Mindfulness Games For Kids
Practicing mindfulness seems to be all the rage these days, and for good reason: It’s…
Isotonic or Isometric Exercises? Why Not Both?
Did you know we exercise our muscle groups through both isotonic and isometric movements? According…
New Exhibits Live on the Archives Online Catalog
Calling all lovers of Columbia history! We’re excited to announce that the Columbia Maryland Archives…
How to Create Your Own Workout Plan
The best way to meet your fitness goals is to plan for success. While it…
What is Foam Rolling?
Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point…
Festive Events & Ways to Give this Holiday Season
Is it just us, or is the holiday season extra magical in Columbia? There’s no…
How To Do a Basic Forward Lunge
There’s oh so many reasons to love lunges — like the fact that there’s no…