Pro Tips to Improve Your Tennis Split Step
Guest Post by CA Tennis Coach Lyndall Jordan As a tennis coach, I notice that…
Guest Post by CA Tennis Coach Lyndall Jordan As a tennis coach, I notice that…
If there’s anything the past two years have taught us, it’s that self-care is essential…
There are only so many layers we can pile on and so many blankets we…
As you may know, CA is in the midst of its Fiscal Year (FY) 2023…
Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than…
Symphony Woods is considered by many to be a significant asset for all of the…
We here at CA know the importance of health and wellness in this community. Now…
Practicing mindfulness seems to be all the rage these days, and for good reason: It’s…
Did you know we exercise our muscle groups through both isotonic and isometric movements? According…
Calling all lovers of Columbia history! We’re excited to announce that the Columbia Maryland Archives…
The best way to meet your fitness goals is to plan for success. While it…
Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point…
Is it just us, or is the holiday season extra magical in Columbia? There’s no…
There’s oh so many reasons to love lunges — like the fact that there’s no…
UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.