What You Should Know About the FY2023 Budget
Every year, CA’s Board of Directors is responsible for reviewing, refining and ultimately approving the…
Every year, CA’s Board of Directors is responsible for reviewing, refining and ultimately approving the…
Bioretention facilities are one way that CA’s Open Space team manages stormwater runoff — which…
There’s no doubt that being a parent is the hardest (and most rewarding job) many…
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…
You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…
As a golfer over 5’11”, you have a few benefits working in your favor. With…
UPDATE – 2/1/2022 Effective Tuesday, February 1, the mask mandate that has been in effect…
Black History Month is a time to honor and celebrate the Black experience of the…
Ready to return to your pre-baby fitness levels? According to CA personal trainer and group…
Spring is quickly approaching, and CA is gearing up for the new season with a…
While stroke technique gets a lot of attention, strong footwork is vital to being a…
Yoga is one of the best ways around to improve your balance, strength and focus.…
When we first covered “butt amnesia” on the CA Fit blog, it raised a lot…
Let’s be real: Coming up with bedtime stories night after night is no easy task.…
Golf has always been an ace for children’s physical and mental development. In these isolating…
UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.