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Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Board of DirectorsNews

What You Should Know About the FY2023 Budget

February 25, 2022

Every year, CA’s Board of Directors is responsible for reviewing, refining and ultimately approving the…

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Open Space

How Bioretention Facilities Benefit The Environment

February 24, 2022

Bioretention facilities are one way that CA’s Open Space team manages stormwater runoff — which…

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Parents’ Corner

The Best Quotes About Being a Parent

February 18, 2022

There’s no doubt that being a parent is the hardest (and most rewarding job) many…

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Gyms & Fitness

Foam Rolling 101

February 18, 2022

Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…

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Gyms & Fitness

The Mind-Body Benefits of Pilates

February 16, 2022

You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…

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Golf

Tall Golfers, We Have Some Tips ‘Fore’ You

February 9, 2022

As a golfer over 5’11”, you have a few benefits working in your favor. With…

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News

COVID-19 Safety Updates

February 1, 2022

UPDATE – 2/1/2022 Effective Tuesday, February 1, the mask mandate that has been in effect…

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Your Community

Ways to Celebrate Black History Month in Columbia

January 28, 2022

Black History Month is a time to honor and celebrate the Black experience of the…

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Gyms & Fitness

What Moms Should Know About Postnatal Fitness

January 28, 2022

Ready to return to your pre-baby fitness levels? According to CA personal trainer and group…

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Open Space

Upcoming Volunteer Opportunities to Help Beautify Columbia

January 26, 2022

Spring is quickly approaching, and CA is gearing up for the new season with a…

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Tennis

Recovery Footwork 101

January 26, 2022

While stroke technique gets a lot of attention, strong footwork is vital to being a…

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Gyms & Fitness

Benefits of Practicing Yoga on a Balance Board

January 25, 2022

Yoga is one of the best ways around to improve your balance, strength and focus.…

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Gyms & Fitness

4 Exercises to Prevent Butt Amnesia

January 19, 2022

When we first covered “butt amnesia” on the CA Fit blog, it raised a lot…

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Parents’ Corner

How to Elevate Your Bedtime Stories

January 13, 2022

Let’s be real: Coming up with bedtime stories night after night is no easy task.…

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Golf First Tee Golf

Life Lessons Your Child Learns from Golf

January 12, 2022

Golf has always been an ace for children’s physical and mental development. In these isolating…

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Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.