Foam Rolling 101
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…
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The Mind-Body Benefits of Pilates
You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…
Tall Golfers, We Have Some Tips ‘Fore’ You
As a golfer over 5’11”, you have a few benefits working in your favor. With…
COVID-19 Safety Updates
UPDATE – 2/1/2022 Effective Tuesday, February 1, the mask mandate that has been in effect…
Ways to Celebrate Black History Month in Columbia
Black History Month is a time to honor and celebrate the Black experience of the…
What Moms Should Know About Postnatal Fitness
Ready to return to your pre-baby fitness levels? According to CA personal trainer and group…
Upcoming Volunteer Opportunities to Help Beautify Columbia
Spring is quickly approaching, and CA is gearing up for the new season with a…
Recovery Footwork 101
While stroke technique gets a lot of attention, strong footwork is vital to being a…
Benefits of Practicing Yoga on a Balance Board
Yoga is one of the best ways around to improve your balance, strength and focus.…
4 Exercises to Prevent Butt Amnesia
When we first covered “butt amnesia” on the CA Fit blog, it raised a lot…
How to Elevate Your Bedtime Stories
Let’s be real: Coming up with bedtime stories night after night is no easy task.…
Life Lessons Your Child Learns from Golf
Golf has always been an ace for children’s physical and mental development. In these isolating…
Pro Tips to Improve Your Tennis Split Step
Guest Post by CA Tennis Coach Lyndall Jordan As a tennis coach, I notice that…
Improve Your Wellbeing With CA’s Mind-Body Workshops
If there’s anything the past two years have taught us, it’s that self-care is essential…
Stay Warm and Save Money this Winter
There are only so many layers we can pile on and so many blankets we…