Outdoor Etiquette 101
Spring is the perfect season to spend as much time outside as possible. In Columbia,…
Spring is the perfect season to spend as much time outside as possible. In Columbia,…
The chin-up is an incredibly empowering move — and also a challenging one! Using the…
DOWNLOAD CA’S EARTH MONTH SCAVENGER HUNT Earth Month is a great reminder to appreciate all…
Springtime in Columbia means another opportunity to vote in your village board and Columbia Association…
Columbia Association (CA) continues to work diligently to ensure all open space is being used…
While we often see women perform on the ice, it’s extremely rare to see them…
Looking for engaging art activities to celebrate Earth Month? Columbia Art Center Director Liz Henzey…
Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…
Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…
March is Women’s History Month — an opportunity to honor the power and achievements of…
Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…
Being tall may be a big perk in basketball, but there’s no such thing as…
According to CA tennis coach Roger London, hitting the ball late is a common challenge…
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…
Columbia Association (CA) has officially joined the U.S. Department of Energy’s Better Climate Challenge, committing…
UPDATED 5/28/2025, 12:00pm: All CNSL practices for this evening will be cancelled. We will extend First Splash (free practices) through Monday, June 2.