Outdoor Etiquette 101
Spring is the perfect season to spend as much time outside as possible. In Columbia,…
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How To Do a Proper Chin-up
The chin-up is an incredibly empowering move — and also a challenging one! Using the…
Ways to Celebrate Earth Month in Columbia
DOWNLOAD CA’S EARTH MONTH SCAVENGER HUNT Earth Month is a great reminder to appreciate all…
Columbia Elections 101
Springtime in Columbia means another opportunity to vote in your village board and Columbia Association…
Update on Symphony Woods Agreement
Columbia Association (CA) continues to work diligently to ensure all open space is being used…
Celebrating Columbia Ice Rink’s Women Zamboni Drivers
While we often see women perform on the ice, it’s extremely rare to see them…
Ecofriendly Earth Month Crafts for Kids
Looking for engaging art activities to celebrate Earth Month? Columbia Art Center Director Liz Henzey…
The Beginner’s Guide to a Proper Pushup
Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…
How To Do a Kettlebell Swing
Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…
Celebrating the Inspiring Women of CA
March is Women’s History Month — an opportunity to honor the power and achievements of…
Why You Should Add “Exercise Snacks” To Your Routine
Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…
Tips for Shorter Golfers
Being tall may be a big perk in basketball, but there’s no such thing as…
Tips for Early Preparation
According to CA tennis coach Roger London, hitting the ball late is a common challenge…
How to Do Eagle Pose
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…
CA Recognized As Inaugural Partner in the Better Climate Challenge
Columbia Association (CA) has officially joined the U.S. Department of Energy’s Better Climate Challenge, committing…