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Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Gyms & Fitness

Why Should You Try HIIT Workouts?

January 7, 2021

High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short…

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Gyms & Fitness

Kettlebells 101

January 6, 2021

Kettlebells may be the most interesting (and sometimes most misunderstood) free weight. Weightlifting as a…

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Gyms & Fitness

How To Break Out of a Workout Rut

January 5, 2021

Hitting a workout rut is easy enough in normal times, but during these challenging circumstances,…

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Gyms & Fitness

How to Create Fitness New Year’s Resolutions You’ll Stick With

December 30, 2020

There’s no doubt that 2020 has been all about our health…though maybe not in the…

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Gyms & Fitness surgical mask

Trainer-Approved Masks For a Comfortable Workout

December 30, 2020

We get it: Wearing a mask during your workout isn’t ideal or super pleasant. However,…

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Gyms & Fitness

The Life-Changing Benefits of Vinyasa Yoga

December 29, 2020

It’s safe to say that our nervous systems have been through it this year. With…

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Gyms & Fitness

Dance Your Way to Better Fitness

December 24, 2020

It may be the happiest time of the year, but if we’re being honest, this…

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Gyms & Fitness

What Is “Butt Amnesia”?

December 23, 2020

We all want a derriere worthy of peach emoji praise. However, a well-conditioned butt is…

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Gyms & Fitness

What Women Need to Know About Strength Training

December 22, 2020

Often, women are hesitant to try strength training, also known as resistance training. There’s a…

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Gyms & Fitness

4 Great Dynamic Stretches to Add To Your Warmup

December 17, 2020

To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a…

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Gyms & Fitness

Static Stretching 101

December 16, 2020

Regular stretching is essential for maintaining flexibility — but many of us don’t do it…

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Gyms & Fitness

How to Put the Fitness In “WFH”

December 10, 2020

Ah, the 3 p.m. slump. And pandemic-induced brain fog. Oh, and don’t forget the screaming…

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Gyms & Fitness

Pro Tips For Staying Hydrated This Winter

December 9, 2020

Most of us are well-aware of the recommendation to drink eight 8 oz. glasses of…

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Gyms & Fitness

How To Make Fitness Fun For the Whole Family

December 8, 2020

Parents, how many times have you felt a pang of guilt for working out when…

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Gyms & Fitness

4 Trainer-Approved Ways to Use Resistance Bands

December 4, 2020

Look for a simple yet effective way to level up your workouts?  Resistance bands are…

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Columbia Association

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