The Life-Changing Benefits of Vinyasa Yoga
It’s safe to say that our nervous systems have been through it this year. With…
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Dance Your Way to Better Fitness
It may be the happiest time of the year, but if we’re being honest, this…
What Is “Butt Amnesia”?
We all want a derriere worthy of peach emoji praise. However, a well-conditioned butt is…
What Women Need to Know About Strength Training
Often, women are hesitant to try strength training, also known as resistance training. There’s a…
4 Great Dynamic Stretches to Add To Your Warmup
To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a…
Static Stretching 101
Regular stretching is essential for maintaining flexibility — but many of us don’t do it…
How to Put the Fitness In “WFH”
Ah, the 3 p.m. slump. And pandemic-induced brain fog. Oh, and don’t forget the screaming…
Pro Tips For Staying Hydrated This Winter
Most of us are well-aware of the recommendation to drink eight 8 oz. glasses of…
How To Make Fitness Fun For the Whole Family
Parents, how many times have you felt a pang of guilt for working out when…
4 Trainer-Approved Ways to Use Resistance Bands
Look for a simple yet effective way to level up your workouts? Resistance bands are…
How Your Village is Safely Celebrating the Holidays
We probably won’t be able to visit Santa in-person this year, but our villages have…
How Group Fitness Provides a Mental & Physical Boost
In this era of COVID-19, we all need to connect now more than ever. We…
The Benefits of Cardio
Cardio tends to get a bad rep — some might even call it tedious, treadmill-bound…
Why We All Need Strength Training Now More Than Ever
Thinking about starting a strength training routine? According to Daniel Silva, personal trainer and fitness…
Take It Personal. Why You Need a Personal Trainer
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
