Why Should You Try HIIT Workouts?
High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short…
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Kettlebells 101
Kettlebells may be the most interesting (and sometimes most misunderstood) free weight. Weightlifting as a…
How To Break Out of a Workout Rut
Hitting a workout rut is easy enough in normal times, but during these challenging circumstances,…
How to Create Fitness New Year’s Resolutions You’ll Stick With
There’s no doubt that 2020 has been all about our health…though maybe not in the…
Trainer-Approved Masks For a Comfortable Workout
We get it: Wearing a mask during your workout isn’t ideal or super pleasant. However,…
The Life-Changing Benefits of Vinyasa Yoga
It’s safe to say that our nervous systems have been through it this year. With…
Dance Your Way to Better Fitness
It may be the happiest time of the year, but if we’re being honest, this…
What Is “Butt Amnesia”?
We all want a derriere worthy of peach emoji praise. However, a well-conditioned butt is…
What Women Need to Know About Strength Training
Often, women are hesitant to try strength training, also known as resistance training. There’s a…
4 Great Dynamic Stretches to Add To Your Warmup
To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a…
Static Stretching 101
Regular stretching is essential for maintaining flexibility — but many of us don’t do it…
How to Put the Fitness In “WFH”
Ah, the 3 p.m. slump. And pandemic-induced brain fog. Oh, and don’t forget the screaming…
Pro Tips For Staying Hydrated This Winter
Most of us are well-aware of the recommendation to drink eight 8 oz. glasses of…
How To Make Fitness Fun For the Whole Family
Parents, how many times have you felt a pang of guilt for working out when…
4 Trainer-Approved Ways to Use Resistance Bands
Look for a simple yet effective way to level up your workouts? Resistance bands are…