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  • Facilities
    • Fitness Clubs
    • Golf At CA
    • Pools
    • Columbia Archives
    • Columbia Art Center
    • Columbia DogPark
    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
    • Board of Directors Livestream
    • Events Calendar
    • Lakefront Live
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis Programs
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • Engage
    • Advisory Committees
    • Partners
    • Volunteer
  • About
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Gyms & Fitness

The Life-Changing Benefits of Vinyasa Yoga

December 29, 2020

It’s safe to say that our nervous systems have been through it this year. With…

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Gyms & Fitness

Dance Your Way to Better Fitness

December 24, 2020

It may be the happiest time of the year, but if we’re being honest, this…

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Gyms & Fitness

What Is “Butt Amnesia”?

December 23, 2020

We all want a derriere worthy of peach emoji praise. However, a well-conditioned butt is…

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Gyms & Fitness

What Women Need to Know About Strength Training

December 22, 2020

Often, women are hesitant to try strength training, also known as resistance training. There’s a…

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Gyms & Fitness

4 Great Dynamic Stretches to Add To Your Warmup

December 17, 2020

To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a…

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Gyms & Fitness

Static Stretching 101

December 16, 2020

Regular stretching is essential for maintaining flexibility — but many of us don’t do it…

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Gyms & Fitness

How to Put the Fitness In “WFH”

December 10, 2020

Ah, the 3 p.m. slump. And pandemic-induced brain fog. Oh, and don’t forget the screaming…

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Gyms & Fitness

Pro Tips For Staying Hydrated This Winter

December 9, 2020

Most of us are well-aware of the recommendation to drink eight 8 oz. glasses of…

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Gyms & Fitness

How To Make Fitness Fun For the Whole Family

December 8, 2020

Parents, how many times have you felt a pang of guilt for working out when…

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Gyms & Fitness

4 Trainer-Approved Ways to Use Resistance Bands

December 4, 2020

Look for a simple yet effective way to level up your workouts?  Resistance bands are…

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Gyms & Fitness

How Your Village is Safely Celebrating the Holidays

December 3, 2020

We probably won’t be able to visit Santa in-person this year, but our villages have…

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Gyms & Fitness

How Group Fitness Provides a Mental & Physical Boost

December 2, 2020

In this era of COVID-19, we all need to connect now more than ever. We…

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Gyms & Fitness

The Benefits of Cardio

December 1, 2020

Cardio tends to get a bad rep — some might even call it tedious, treadmill-bound…

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Gyms & Fitness

Why We All Need Strength Training Now More Than Ever

November 25, 2020

Thinking about starting a strength training routine? According to Daniel Silva, personal trainer and fitness…

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Gyms & Fitness

Take It Personal. Why You Need a Personal Trainer

November 24, 2020

Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…

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410-715-3000
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