Columbia Association Blog

Dive Into the Personal Training World The Changing Landscape of Fitness in Howard County Have…

Are you among the many who have recently joined our fitness family by typing ‘gym…

Achieving your fitness goals can be challenging, especially when you’re navigating the journey alone. This…

Interested in trying Pilates? Learn how to find a personal trainer Pilates is a well-loved…

Find out whether private or group Pilates personal training is best for you From increasing…

Here are two popular ways to enjoy Pilates training exercises By now, you’ve almost certainly…

Learn how working with a personal trainer can transform you into a Pilates pro If…

Here’s how to find and hire a qualified personal trainer for women As a woman,…

Learn how a female personal trainer can help you achieve your fitness goals Hiring a…

Kick off your fitness journey with a woman personal trainer Exercising with a personal trainer…

Tackle your fitness goals with a female personal trainer By definition, personal trainers are fitness…

Learn about this popular personal training certification If you’re in the process of looking for…

Get the facts about the AFAA personal trainer certification program At most fitness clubs, it’s…

Here’s what it takes to become a certified personal trainer Personal trainers wear many hats…

Here’s what it means to be an ACSM certified personal trainer – and why it…