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Member Login
  • Facilities
    • Fitness Clubs
    • Golf At CA
    • Pools
    • Columbia Archives
    • Columbia Art Center
    • Columbia DogPark
    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
    • Board of Directors Livestream
    • Events Calendar
    • Lakefront Live
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis Programs
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • Engage
    • Advisory Committees
    • Partners
    • Volunteer
  • About
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Gyms & Fitness lady holding barbells

Corn Bean Salad Recipe

January 8, 2020

Try this instead of nachos! Makes six servings Ingredients 2 cans of black beans 2…

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Gyms & Fitness lady holding barbells

What is gratitude, and why is it important to our health? 

November 19, 2019

Robert Emmons, a leading expert on gratitude, discusses it as an emotion that expresses appreciation…

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Help, my back went out! What do I do?

November 4, 2019

Dr. Josh Bross is a board-certified chiropractor with Elite Chiropractic and Sport and a member…

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The Global Burden of Diabetes

September 26, 2019

In recent decades, the number of people living with diabetes worldwide has surged dramatically. Diabetes…

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Healthy Aging

August 30, 2019

Dr. Kevin Carlson is a board-certified internist and geriatrician and a member of CA’s Medical…

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MyRide: How Combining Music and Video Improves Exercise Performance

August 7, 2019

The combination of music and video helps to create feelings of confidence by stimulating areas…

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Columbia Athletic Club 2019 Celebration

August 7, 2019

Columbia Athletic Club has reopened after being closed for renovations for seven months, and we…

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MyMusic: Using Music to Enhance and Improve Your Workout

August 5, 2019

Music activates a wide range of brain regions, including those associated with emotion and autonomic…

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From the Doctor – Continued

July 30, 2019

While UVA rays penetrate window glass and lead to photodamage and photoaging, UVB rays are…

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Shoulder Pain: It’s An “Under-Use” Syndrome

July 29, 2019

One of the most common conditions that I treat as an orthopedic surgeon is shoulder…

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Gyms & Fitness lady holding barbells

May is Skin Cancer Awareness Month

May 1, 2019

By Chikoti Wheat, M.D. F.A.A.D. Skin cancer is by far the most common cancer in…

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Explore Columbia’s natural settings with CA’s 2019 series of organized outdoor walks

April 17, 2019

Columbia Association’s (CA) series of outdoor walks returns in 2019 with nine days of exploring…

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Gyms & Fitness bird with wings extended

Explore Columbia’s nature, history and art with CA’s guided outdoor walks

April 10, 2019

APRIL 10, 2019 — Learn about the lakes, wildlife, history and art in our community…

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Gyms & Fitness young lady doing yoga pose

Celebrate March Mat-ness

March 18, 2019

In honor of March “Mat-ness” we’re bringing you a series of mat exercises to target…

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Gyms & Fitness lady completing a golf swing on golf course

Spend your summer on Columbia’s two golf courses

February 13, 2019

CA’s golf memberships allow you to spend more time out on the course. By Tripp…

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410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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