Overfat
Dr. Harry Oken Many people make a New Year’s resolution to improve their health, yet…
Horseradish Deviled Eggs – Recipe
March is the month of the horseradish, an often-overlooked root vegetable that is actually quite…
Your Blood Pressure: Get it Checked, Get it Treated.
Your Blood Pressure: Get it Checked, Get it Treated. Dr. Sean Gloth is a board-certified…
Sweet Potato and Red Lentil Curry Recipe
This month’s recipe is from Chef Akemi Parker, author of Superfoods: Powerful Foods that Beat…
FREE! Fight Back Against Parkinson’s with CA’s Rock Steady Boxing Class Begins Tuesday, March 3
Classes are held at Columbia Gym (6151 Daylong Lane, River Hill Village Center) on Tuesdays…
Corn Bean Salad Recipe
Try this instead of nachos! Makes six servings Ingredients 2 cans of black beans 2…
What is gratitude, and why is it important to our health?
Robert Emmons, a leading expert on gratitude, discusses it as an emotion that expresses appreciation…
Help, my back went out! What do I do?
Dr. Josh Bross is a board-certified chiropractor with Elite Chiropractic and Sport and a member…
The Global Burden of Diabetes
In recent decades, the number of people living with diabetes worldwide has surged dramatically. Diabetes…
Healthy Aging
Dr. Kevin Carlson is a board-certified internist and geriatrician and a member of CA’s Medical…
MyRide: How Combining Music and Video Improves Exercise Performance
The combination of music and video helps to create feelings of confidence by stimulating areas…
Columbia Athletic Club 2019 Celebration
Columbia Athletic Club has reopened after being closed for renovations for seven months, and we…
MyMusic: Using Music to Enhance and Improve Your Workout
Music activates a wide range of brain regions, including those associated with emotion and autonomic…
From the Doctor – Continued
While UVA rays penetrate window glass and lead to photodamage and photoaging, UVB rays are…
Shoulder Pain: It’s An “Under-Use” Syndrome
One of the most common conditions that I treat as an orthopedic surgeon is shoulder…