Corn Bean Salad Recipe
Try this instead of nachos! Makes six servings Ingredients 2 cans of black beans 2…
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What is gratitude, and why is it important to our health?
Robert Emmons, a leading expert on gratitude, discusses it as an emotion that expresses appreciation…
Help, my back went out! What do I do?
Dr. Josh Bross is a board-certified chiropractor with Elite Chiropractic and Sport and a member…
The Global Burden of Diabetes
In recent decades, the number of people living with diabetes worldwide has surged dramatically. Diabetes…
Healthy Aging
Dr. Kevin Carlson is a board-certified internist and geriatrician and a member of CA’s Medical…
MyRide: How Combining Music and Video Improves Exercise Performance
The combination of music and video helps to create feelings of confidence by stimulating areas…
Columbia Athletic Club 2019 Celebration
Columbia Athletic Club has reopened after being closed for renovations for seven months, and we…
MyMusic: Using Music to Enhance and Improve Your Workout
Music activates a wide range of brain regions, including those associated with emotion and autonomic…
From the Doctor – Continued
While UVA rays penetrate window glass and lead to photodamage and photoaging, UVB rays are…
Shoulder Pain: It’s An “Under-Use” Syndrome
One of the most common conditions that I treat as an orthopedic surgeon is shoulder…
May is Skin Cancer Awareness Month
By Chikoti Wheat, M.D. F.A.A.D. Skin cancer is by far the most common cancer in…
Explore Columbia’s natural settings with CA’s 2019 series of organized outdoor walks
Columbia Association’s (CA) series of outdoor walks returns in 2019 with nine days of exploring…
Explore Columbia’s nature, history and art with CA’s guided outdoor walks
APRIL 10, 2019 — Learn about the lakes, wildlife, history and art in our community…
Celebrate March Mat-ness
In honor of March “Mat-ness” we’re bringing you a series of mat exercises to target…
Spend your summer on Columbia’s two golf courses
CA’s golf memberships allow you to spend more time out on the course. By Tripp…
