Isotonic or Isometric Exercises? Why Not Both?
Did you know we exercise our muscle groups through both isotonic and isometric movements? According…
Did you know we exercise our muscle groups through both isotonic and isometric movements? According…
The best way to meet your fitness goals is to plan for success. While it…
Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point…
There’s oh so many reasons to love lunges — like the fact that there’s no…
Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities…
Perhaps more than any other move, burpees are an exercise that people love to hate.…
There’s something magical about exercising al fresco. Maybe it’s the combination of fresh air and…
With the Summer Olympics fast approaching, there’s a spirit of inspiration in the air. Witnessing…
Guest Post by Bonnie Pace, MS, CNS, LDN Summer is a great time for snacking…
Ready to defy gravity? Aerial yoga is a wonderful way to inspire and enhance your…
No matter how passionate you are about fitness, it’s natural to fall into a rut…
There’s nothing wrong with wanting to feel confident in a swimsuit, but the truth is…
Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s…
When you’re developing a strength training plan, you’ll definitely want to include compound exercises in…
Don’t worry if you’re not a bodybuilder…anyone can do a deadlift! It’s a great total-body…