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  • Facilities
    • Fitness Clubs
    • Golf At CA
    • Pools
    • Columbia Archives
    • Columbia Art Center
    • Columbia DogPark
    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
    • Board of Directors Livestream
    • Events Calendar
    • Lakefront Live
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis Programs
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • Engage
    • Advisory Committees
    • Partners
    • Volunteer
  • About
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Gyms & Fitness

The Basics of Warrior 1 Pose

November 16, 2021

Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities…

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Gyms & Fitness

How To Do a Proper Burpee

September 20, 2021

Perhaps more than any other move, burpees are an exercise that people love to hate.…

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Gyms & Fitness

Tips For Working Out Safely In the Heat

July 20, 2021

There’s something magical about exercising al fresco. Maybe it’s the combination of fresh air and…

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Gyms & Fitness

How to Eat Like an Olympian

July 9, 2021

With the Summer Olympics fast approaching, there’s a spirit of inspiration in the air. Witnessing…

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Gyms & Fitness

Healthy Summer Snack Ideas

July 2, 2021

Guest Post by Bonnie Pace, MS, CNS, LDN Summer is a great time for snacking…

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Gyms & Fitness

The Unique Benefits Of Aerial Yoga

May 28, 2021

Ready to defy gravity? Aerial yoga is a wonderful way to inspire and enhance your…

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Gyms & Fitness

Best Fitness Quotes To Fire Up Your Motivation

April 13, 2021

No matter how passionate you are about fitness, it’s natural to fall into a rut…

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Gyms & Fitness

Why Your Abs Are About More Than Just Aesthetics

April 6, 2021

There’s nothing wrong with wanting to feel confident in a swimsuit, but the truth is…

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Gyms & Fitness

Work Smarter. Reaping the Benefits of the Jacobs Ladder

April 1, 2021

Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s…

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Gyms & Fitness

Compound Exercises. Are They For You?

March 30, 2021

When you’re developing a strength training plan, you’ll definitely want to include compound exercises in…

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Gyms & Fitness

How To Do a Kettlebell Deadlift

March 25, 2021

Don’t worry if you’re not a bodybuilder…anyone can do a deadlift! It’s a great total-body…

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Gyms & Fitness

Knee Replacement Exercises: The Do’s and Don’ts

March 23, 2021

Often, knee replacements come with a mix of emotions. Being able to engage in physical…

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Gyms & Fitness

Why Functional Fitness Matters

March 17, 2021

Admittedly, most of us want to work out to look great. However, beyond aesthetics, another…

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Gyms & Fitness

Why Workout Variety Is Key

March 11, 2021

Humans are naturally hardwired to be creatures of routine. We crave the consistency and dependability…

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Gyms & Fitness

The Benefits of Keeping a Fitness Journal

March 10, 2021

Looking for a boost to your fitness routine?  It may surprise you just how much…

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410-715-3000
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