The Basics of Warrior 1 Pose
Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities…
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How To Do a Proper Burpee
Perhaps more than any other move, burpees are an exercise that people love to hate.…
Tips For Working Out Safely In the Heat
There’s something magical about exercising al fresco. Maybe it’s the combination of fresh air and…
How to Eat Like an Olympian
With the Summer Olympics fast approaching, there’s a spirit of inspiration in the air. Witnessing…
Healthy Summer Snack Ideas
Guest Post by Bonnie Pace, MS, CNS, LDN Summer is a great time for snacking…
The Unique Benefits Of Aerial Yoga
Ready to defy gravity? Aerial yoga is a wonderful way to inspire and enhance your…
Best Fitness Quotes To Fire Up Your Motivation
No matter how passionate you are about fitness, it’s natural to fall into a rut…
Why Your Abs Are About More Than Just Aesthetics
There’s nothing wrong with wanting to feel confident in a swimsuit, but the truth is…
Work Smarter. Reaping the Benefits of the Jacobs Ladder
Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s…
Compound Exercises. Are They For You?
When you’re developing a strength training plan, you’ll definitely want to include compound exercises in…
How To Do a Kettlebell Deadlift
Don’t worry if you’re not a bodybuilder…anyone can do a deadlift! It’s a great total-body…
Knee Replacement Exercises: The Do’s and Don’ts
Often, knee replacements come with a mix of emotions. Being able to engage in physical…
Why Functional Fitness Matters
Admittedly, most of us want to work out to look great. However, beyond aesthetics, another…
Why Workout Variety Is Key
Humans are naturally hardwired to be creatures of routine. We crave the consistency and dependability…
The Benefits of Keeping a Fitness Journal
Looking for a boost to your fitness routine? It may surprise you just how much…
