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  • Facilities
    • Fitness Clubs
    • Golf At CA
    • Pools
    • Columbia Archives
    • Columbia Art Center
    • Columbia DogPark
    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
    • Board of Directors Livestream
    • Events Calendar
    • Lakefront Live
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis Programs
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • Engage
    • Advisory Committees
    • Partners
    • Volunteer
  • About
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Gyms & Fitness

8 Benefits of Virtual Personal Training

February 2, 2021

Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…

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Gyms & Fitness

3 Yoga Moves to Ease the Pain Of Sitting Too Much

January 28, 2021

If you’re sore from sitting too much, you’re in good company. New research shows that…

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Gyms & Fitness

How to Meal Prep Like a Pro

January 27, 2021

The meal prep craze has been attracting attention for years now. While seeing flawless preparations…

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Gyms & Fitness

6 Winter Superfoods to Incorporate Into Your Diet

January 26, 2021

When it comes to combating flu season, nutrient-rich superfoods are key to boosting your immune…

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Gyms & Fitness CA at Home

The “Do’s” & “Don’ts” of Exercise for People With Arthritis

January 26, 2021

If you have arthritis, exercise can be a true gamechanger for improving your day-to-day function.…

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Gyms & Fitness

Pro Tips For Exercising Safely In the Cold Weather

January 20, 2021

As the days get shorter and darker, the temptation to hibernate is all too real.…

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Gyms & Fitness

Fundamental Movements for Strength Training

January 19, 2021

Guest Post From CA Trainer Keith Oelschlaeger, MS, CSCS So it’s the new year, and…

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Gyms & Fitness

How To Properly Clean Your Yoga Mat

January 14, 2021

Your yoga mat is many things: safety, sanctuary, a portal to greater inner peace. With…

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Gyms & Fitness

It’s Time to Add Tabata Training To Your Workout Routine

January 13, 2021

It’s no secret that high-intensity interval training (HIIT) is all the rage. And why not?…

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Gyms & Fitness

The Stress-Relieving Benefits of Qi Gong

January 12, 2021

If you’ve never heard of Qi Gong, it may sound mysterious, perhaps even a little…

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Gyms & Fitness

Why Should You Try HIIT Workouts?

January 7, 2021

High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short…

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Gyms & Fitness

Kettlebells 101

January 6, 2021

Kettlebells may be the most interesting (and sometimes most misunderstood) free weight. Weightlifting as a…

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Gyms & Fitness

How To Break Out of a Workout Rut

January 5, 2021

Hitting a workout rut is easy enough in normal times, but during these challenging circumstances,…

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Gyms & Fitness

How to Create Fitness New Year’s Resolutions You’ll Stick With

December 30, 2020

There’s no doubt that 2020 has been all about our health…though maybe not in the…

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Gyms & Fitness surgical mask

Trainer-Approved Masks For a Comfortable Workout

December 30, 2020

We get it: Wearing a mask during your workout isn’t ideal or super pleasant. However,…

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410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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