The Real Deal on Recovery Days
Have you ever been complimented by a friend on your weight loss or increased muscle…
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Enjoy This Heart-Pumping Partner Workout For Valentine’s Day
Ever heard the saying “The couple who sweats together, stays together”? Well, the science is…
Fun Partner Warmup Ideas
With Valentine’s Day right around the corner, it’s the perfect time to do a fun…
How to Deadlift With Proper Form
According to CA personal trainer Keith Oelschlaeger, the objective of the deadlift is straightforward. In…
5 Strategies to Break Through a Strength Plateau
Guest Post by Keith Oelschlaeger, MS, CSCS So, you’ve been strength training for a while…
8 Benefits of Virtual Personal Training
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
3 Yoga Moves to Ease the Pain Of Sitting Too Much
If you’re sore from sitting too much, you’re in good company. New research shows that…
How to Meal Prep Like a Pro
The meal prep craze has been attracting attention for years now. While seeing flawless preparations…
6 Winter Superfoods to Incorporate Into Your Diet
When it comes to combating flu season, nutrient-rich superfoods are key to boosting your immune…
The “Do’s” & “Don’ts” of Exercise for People With Arthritis
If you have arthritis, exercise can be a true gamechanger for improving your day-to-day function.…
Pro Tips For Exercising Safely In the Cold Weather
As the days get shorter and darker, the temptation to hibernate is all too real.…
Fundamental Movements for Strength Training
Guest Post From CA Trainer Keith Oelschlaeger, MS, CSCS So it’s the new year, and…
How To Properly Clean Your Yoga Mat
Your yoga mat is many things: safety, sanctuary, a portal to greater inner peace. With…
It’s Time to Add Tabata Training To Your Workout Routine
It’s no secret that high-intensity interval training (HIIT) is all the rage. And why not?…
The Stress-Relieving Benefits of Qi Gong
If you’ve never heard of Qi Gong, it may sound mysterious, perhaps even a little…