8 Benefits of Virtual Personal Training
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
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3 Yoga Moves to Ease the Pain Of Sitting Too Much
If you’re sore from sitting too much, you’re in good company. New research shows that…
How to Meal Prep Like a Pro
The meal prep craze has been attracting attention for years now. While seeing flawless preparations…
6 Winter Superfoods to Incorporate Into Your Diet
When it comes to combating flu season, nutrient-rich superfoods are key to boosting your immune…
The “Do’s” & “Don’ts” of Exercise for People With Arthritis
If you have arthritis, exercise can be a true gamechanger for improving your day-to-day function.…
Pro Tips For Exercising Safely In the Cold Weather
As the days get shorter and darker, the temptation to hibernate is all too real.…
Fundamental Movements for Strength Training
Guest Post From CA Trainer Keith Oelschlaeger, MS, CSCS So it’s the new year, and…
How To Properly Clean Your Yoga Mat
Your yoga mat is many things: safety, sanctuary, a portal to greater inner peace. With…
It’s Time to Add Tabata Training To Your Workout Routine
It’s no secret that high-intensity interval training (HIIT) is all the rage. And why not?…
The Stress-Relieving Benefits of Qi Gong
If you’ve never heard of Qi Gong, it may sound mysterious, perhaps even a little…
Why Should You Try HIIT Workouts?
High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short…
Kettlebells 101
Kettlebells may be the most interesting (and sometimes most misunderstood) free weight. Weightlifting as a…
How To Break Out of a Workout Rut
Hitting a workout rut is easy enough in normal times, but during these challenging circumstances,…
How to Create Fitness New Year’s Resolutions You’ll Stick With
There’s no doubt that 2020 has been all about our health…though maybe not in the…
Trainer-Approved Masks For a Comfortable Workout
We get it: Wearing a mask during your workout isn’t ideal or super pleasant. However,…
