8 Benefits of Virtual Personal Training
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
If you’re sore from sitting too much, you’re in good company. New research shows that…
The meal prep craze has been attracting attention for years now. While seeing flawless preparations…
When it comes to combating flu season, nutrient-rich superfoods are key to boosting your immune…
If you have arthritis, exercise can be a true gamechanger for improving your day-to-day function.…
As the days get shorter and darker, the temptation to hibernate is all too real.…
Guest Post From CA Trainer Keith Oelschlaeger, MS, CSCS So it’s the new year, and…
Your yoga mat is many things: safety, sanctuary, a portal to greater inner peace. With…
It’s no secret that high-intensity interval training (HIIT) is all the rage. And why not?…
If you’ve never heard of Qi Gong, it may sound mysterious, perhaps even a little…
High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short…
Kettlebells may be the most interesting (and sometimes most misunderstood) free weight. Weightlifting as a…
Hitting a workout rut is easy enough in normal times, but during these challenging circumstances,…
There’s no doubt that 2020 has been all about our health…though maybe not in the…
We get it: Wearing a mask during your workout isn’t ideal or super pleasant. However,…