How Group Fitness Provides a Mental & Physical Boost
In this era of COVID-19, we all need to connect now more than ever. We…
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The Benefits of Cardio
Cardio tends to get a bad rep — some might even call it tedious, treadmill-bound…
Why We All Need Strength Training Now More Than Ever
Thinking about starting a strength training routine? According to Daniel Silva, personal trainer and fitness…
Take It Personal. Why You Need a Personal Trainer
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether…
Strength Training for Seniors: Where to Begin?
For those in their golden years, strength training is one of the most overlooked and…
New Mask Mandates For CA Fitness Facilities
Mask Requirement Changing Friday, November 20 Looking out for you and your neighbors …
Small Group, Big Gains: Benefits of Tribe Team Training
There’s strength (and accountability) in numbers It’s not exactly groundbreaking news that working out in…
Why Mobility Training Is Important for Young Athletes
The secret meaning behind the word “mobility”? According to CA personal trainer Keith Oelschlaeger, mobility…
Here’s How To Do a Perfect Plank
When most of us think about core work, visions of cranking out endless crunches come…
How Seniors Can Improve Balance
As we age, staying upright just isn’t what it used to be. And for most…
Why Is Exercise So Important For Senior Health?
According to CA personal trainer Deanna Nosel, there’s a dangerous misconception that exercise is hazardous…
How Exercise Boosts Your Immune System
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over…
Breathe Easier: CA’s Fitness Team Shares Best Masks For Working Out
It’s one thing to make a mask a fashion statement, but it’s quite another to…
Combatting Pandemic-Induced Compression
Compression! If your car engine compression is too high, it will cause the engine to…