How to Do Eagle Pose
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…
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Foam Rolling 101
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…
Conquer Gym Anxiety with CA’s JumpStart Program
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over…
The Mind-Body Benefits of Pilates
You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…
What Moms Should Know About Postnatal Fitness
Ready to return to your pre-baby fitness levels? According to CA personal trainer and group…
Benefits of Practicing Yoga on a Balance Board
Yoga is one of the best ways around to improve your balance, strength and focus.…
4 Exercises to Prevent Butt Amnesia
When we first covered “butt amnesia” on the CA Fit blog, it raised a lot…
Improve Your Wellbeing With CA’s Mind-Body Workshops
If there’s anything the past two years have taught us, it’s that self-care is essential…
The Basics of Warrior 2 Pose
Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than…
Fun Mindfulness Games For Kids
Practicing mindfulness seems to be all the rage these days, and for good reason: It’s…
Isotonic or Isometric Exercises? Why Not Both?
Did you know we exercise our muscle groups through both isotonic and isometric movements? According…
How to Create Your Own Workout Plan
The best way to meet your fitness goals is to plan for success. While it…
What is Foam Rolling?
Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point…
How To Do a Basic Forward Lunge
There’s oh so many reasons to love lunges — like the fact that there’s no…
