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Member Login
  • Facilities
    • Fitness Clubs
    • Golf At CA
    • Pools
    • Pool Status →
    • Columbia Archives
    • Columbia Art Center
    • Columbia DogPark
    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
    • Board of Directors Livestream
    • Events Calendar
    • Lakefront Live
  • Classes & Schedules
    • Group Fitness Classes
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Pilates
    • Pickleball
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • Engage
    • Advisory Committees
    • Partners
    • Volunteer
  • About
    • Contact Us
    • Annual Charge
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    • Who Handles What?
    • CA Blog
    • Columbia Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Gyms & Fitness

How To Do a Proper Chin-up

April 13, 2022

The chin-up is an incredibly empowering move — and also a challenging one! Using the…

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Gyms & Fitness

The Beginner’s Guide to a Proper Pushup

March 23, 2022

Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…

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Gyms & Fitness

How To Do a Kettlebell Swing

March 18, 2022

Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…

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Gyms & Fitness

Why You Should Add “Exercise Snacks” To Your Routine

March 14, 2022

Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…

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Gyms & Fitness

How to Do Eagle Pose

March 2, 2022

If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…

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Gyms & Fitness

Foam Rolling 101

February 18, 2022

Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…

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Gyms & Fitness

Conquer Gym Anxiety with CA’s JumpStart Program

February 17, 2022

Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over…

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Gyms & Fitness

The Mind-Body Benefits of Pilates

February 16, 2022

You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…

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Gyms & Fitness

What Moms Should Know About Postnatal Fitness

January 28, 2022

Ready to return to your pre-baby fitness levels? According to CA personal trainer and group…

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Gyms & Fitness

Benefits of Practicing Yoga on a Balance Board

January 25, 2022

Yoga is one of the best ways around to improve your balance, strength and focus.…

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Gyms & Fitness

4 Exercises to Prevent Butt Amnesia

January 19, 2022

When we first covered “butt amnesia” on the CA Fit blog, it raised a lot…

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Gyms & Fitness

Improve Your Wellbeing With CA’s Mind-Body Workshops

January 5, 2022

If there’s anything the past two years have taught us, it’s that self-care is essential…

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Gyms & Fitness

What is AMRAP?

December 21, 2021

Have you ever heard of AMRAP? It stands for “as many rounds (or reps) as…

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Gyms & Fitness

The Basics of Warrior 2 Pose

December 21, 2021

Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than…

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Gyms & Fitness

Fun Mindfulness Games For Kids

December 9, 2021

Practicing mindfulness seems to be all the rage these days, and for good reason: It’s…

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Columbia Association

410-715-3000
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Suite 100, Columbia, MD 21046


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