How to Do Eagle Pose
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over…
You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…
Ready to return to your pre-baby fitness levels? According to CA personal trainer and group…
Yoga is one of the best ways around to improve your balance, strength and focus.…
When we first covered “butt amnesia” on the CA Fit blog, it raised a lot…
If there’s anything the past two years have taught us, it’s that self-care is essential…
Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than…
Practicing mindfulness seems to be all the rage these days, and for good reason: It’s…
Did you know we exercise our muscle groups through both isotonic and isometric movements? According…
The best way to meet your fitness goals is to plan for success. While it…
Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point…
There’s oh so many reasons to love lunges — like the fact that there’s no…